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Gina Matsoukas

Inflammation can wreak havoc on your body, causing everything from chronic pain to serious diseases. But here’s the good news: you can fight it with the right foods. Some of the best anti-inflammatory foods might already be in your kitchen, and they’re a lot more effective than you might think. Adding these powerful ingredients to your diet can make a huge difference in how you feel. Add some of these foods and see if you can feel the difference.

11 Inflammation-Fighting Foods You Should Be Eating

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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K.D. Lewis

I get it. Life in 2024 feels like a whirlwind, where it’s easy to feel like you're just hanging on by a thread. Many of us are struggling with heightened stress, rapidly changing circumstances, and a constant juggling act. Wars, and rumors of wars, election season, inflation etc. can make us want to throw in the towel-or at least scream "Calgon, take me away!"

Feeling Drained? Here’s How to Know If You’re in Survival Mode

Addressing 14 risk factors for dementia could prevent or delay nearly half of cases of the disease, according to a new report by the journal The Lancet.

Nearly half of dementia cases could be avoided or delayed by tackling 14 risk factors

Dontae

Find out what your sleeping position says about your personality. Have you ever wondered what your sleeping position says about you? Most of us have a preferred way to fall asleep—a position we naturally adopt at the end of a long day without even thinking about it. The position you sleep in can give insight into your personality and emotional state.

What Position Do You Sleep In: Your Sleeping Position Can Say Much More About You Than You Think

A person’s happiness level lies on a continuum, with some people naturally happier than others. Here are five tips to improve your range.

Do you want to be happier? Here are 5 habits to adopt

A Dime Saved

Are you starting to get older and started really not liking things you used to enjoy? Or things that you were able to tolerate but can no longer stand?. In other words, we start getting very frustrated about things that may not have bothered us or even things we actually enjoyed! It's all part of growing up and getting old. Here are some of the things that people hate more the older they get.

10 Things People Hate More the Older They Get

rolling out

Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a means of seeking comfort and guidance. But beyond its spiritual significance, there is growing evidence that prayer can positively impact one’s health and longevity. This article explores seven compelling reasons why people who pray tend to live longer.

7 reasons people who pray live longer

Saint Petersburg, FL

Akeena

Hey foodies and diner lovers! It looks like the beloved Metro Diner in St. Petersburg, known for its hearty portions and Guy Fieri's endorsement, has hit a bump in the road. This popular spot, famous for its pancakes, fried chicken and waffles, and mouthwatering meatloaf, has had to temporarily shut its doors due to some serious issues flagged by a recent state inspection.

Green mold, live roaches and live flying insects - Popular diner closed down in Florida

Virginia State

Cheryl E Preston

Bryshere Gray's name has been added to a growing list. Some Virginians have been keeping up with the ever-increasing tales of celebrities and their alleged connections to the saga of Sean Diddy Combs. There are now rumors that Empire actor Bryshere Gray is suing Diddy and Will Smith.

Empire actor Bryshere Gray is allegedly suing Will Smith and Sean Combs

Shin

Sometimes, improving your life isn’t about doing or having more but about eliminating the things that drag you down. Often, you don’t need to add more to your plate but rather remove the elements that drain your energy.

Declutter Your Life: Say No to These 6 Energy-Draining Habits

Feeling the need to disconnect from the hustle and bustle of everyday life and reconnect with yourself? It’s still not too late to join a 2024 yoga retreat! They are not only the perfect escape from your everyday stresses, but also an opportunity to find your zen. Whether you’re a seasoned yogi or a beginner looking to dive into mindfulness, there’s a retreat out there for you. However, to help you with your search and ensure that you find something that works for your unique needs, we’ve curated a list of some of the best yoga and meditation retreats for 2024.

Yoga and Meditation Retreats 2024 — Let’s Find Your Zen Again

I don’t know about you, but there have been different times when I’ve looked around my home and felt overwhelmed by the sheer clutter. Perhaps work kept me so busy that my house took a back seat in my list of priorities. This neglect has somehow turned into a level of hoarding.

Get Instant Results by Using These 12 Decluttering Tips for Hoarders

Real Simple

Researchers say we can lift our mood by shaking up our daily routine. Here are 10 small-but-powerful ideas to try.

10 "Microadventures" You Can Take When You Need a Quick Happiness Boost

After initially blaming Kayleigh for playing a role in her daughter Jenna’s overdose death, CNN Hero Dawn Tatro gained a new perspective and helped Kayleigh get her life back on track.

‘You get way more from helping someone than you do from just turning your back on them’

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Scituate, MA

Dianna Carney

The Scituate Animal Shelter of Massachusetts has announced a heartwarming and adorable event that will both raise money for the local animal shelter while also socializing a few of their tiniest furry friends. The local animal shelter explains, "We need help socializing 12 adorable kittens! Your job would be to hang out with them, play with them and pet them!"

Local Animal Shelter Announces Adorable "Play With Kittens" Event

Total Apex Sports & Entertainment

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

Vision Pet Care

When considering a feline companion, longevity and health are crucial factors for many pet enthusiasts. Certain cat breeds are renowned for their extended lifespans and robust health, making them ideal companions for those seeking long-term furry friends. This article explores the longest living cat breeds and delves into the characteristics that contribute to their longevity and well-being.

Discover the Longest Living Cat Breeds Known for Their Health

New York Post

Do you ever feel like you’ve been put on pause?

A therapist’s explanation of stress resonated with TikTok users after a patient shared their wise words in a recent post on the app.

“My therapist told me,” the user wrote in a recent text-based video with 2.7 million views. “The reason you are in bed rotting each day, won’t text people back and won’t leave the house is because you are stuck in ‘functional freeze’ after living with such extreme stress that your brain feels disassociated from your body, so even the simplest of tasks now feel overwhelming.”



While not a bona fide...

What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks

Ada E.

Disclaimer: This content, written by Ada. E, aims to provide general informational and entertainment value. The information shared has been carefully recorded, and thoughtfully observed by the author.

You can't hide it: 8 signs that reveal a person with money problems

NewsBreak

Don’t waste time and money on trendy wellness hacks. Try these things that actually work

Wellness isn’t a trend. It’s the food, exercise, sleep and other habits needed to take care of yourself. See what works best for National Wellness Month...

Don’t waste time and money on trendy wellness hacks. Try these things that actually work

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