Read this the next time you want to feed your dog people food. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. As a dog lover, you want to ensure that your pup lives the longest and healthiest life possible. Eating the same dry kibble every day can make life pretty mundane for any living being. Still, it can be challenging to filter through the social media advice, ad messaging and endless claims by supposed experts. So what is the truth about canine nutrition?

The 10 Best and Worst Foods for Dogs, According to a Vet

Parade

The One Food Nutritionists Are Begging People Over 60 to Start Eating ASAP

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

Everyday Health

Explore the health benefits of these two types of healthy oils, including nutritional profiles and tips for a balanced diet.

Which Is Healthier: Olive Oil or Avocado Oil?

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

The popular Mediterranean diet continuously ranks as one of the healthiest ways of eating due to its abundance of fish, fruits, vegetables, whole grains and herbs. This vast region spans 22 countries, lending itself to diverse flavors and cuisine. Following the Mediterranean diet doesn’t necessarily require eating traditional dishes found in the countries surrounding the Mediterranean Sea. Rather, the idea is to follow the principles of the Mediterranean diet, such as filling your plate with veggies, including plenty of fruit and fish and cooking more meals at home. In this seven-day Mediterranean meal plan, we mapped out a week of meals and snacks with healthy blood sugar levels in mind. Whether you currently have type 2 diabetes or are focused on prevention, this meal plan can work for you.

7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian

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Gardening Soul

In the vast world of superfoods, many lesser-known plants are waiting to be discovered and appreciated for their incredible health benefits. One such plant is purslane (Portulaca oleracea), a humble weed that often goes unnoticed in gardens and sidewalks.

Purslane: The Underestimated Superfood with Maximum Health Benefits

shefinds

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

New York State

Rootbound Homestead

If you use social media at all, you've probably seen the most recent health fad promoted by a range of influencers: consuming a tablespoon of olive oil first thing in the morning on an empty stomach.

Taking Olive Oil On An Empty Stomach: Does This Live Up To All The Viral Internet Hype?

Real Simple

Eat these foods to best recover from a grueling workout.

8 Foods to Eat After a Workout for Optimal Recovery

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Sipping on an energy drink might seem like the perfect pick-me-up, but with concerns over their health impacts, experts are urging caution. From rising diabetes rates in the U.S. to emergency room visits due to energy drink consumption, the risks are real. And it's especially dangerous to mix energy drinks with alcohol because it can mask the effects of alcohol and lead to excessive consumption, Dr. Frank Hu, a professor of nutrition and epidemiology at Harvard Medicine School of Public Health, tells TODAY.com.

What's the healthiest energy drink? Avoid these 3 things, dietitians say

Tennessee State

John M. Dabbs

NASHVILLE, Tenn. — The Tennessee Department of Health (TDH) has issued a health alert to clinicians statewide following reports of severe acute illnesses and adverse effects of consuming Diamond Shruumz™ brand chocolate bars, cones, and gummies. The warning comes after the Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) received reports of serious health issues linked to these mushroom-containing edible products.

Tennessee Health Alert: Severe Illnesses Linked to Diamond Shruumz™ Products

Health

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDLow-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the prevention and management of chronic diseases, including type 2 diabetes and heart disease.However, diet quality is essential to improving health on a low-carb diet. Following a high-fiber, low-carb diet that prioritizes high-quality protein, carbs from whole grains and other plant-based foods, and healthy fats is more likely to result in long-term weight loss and improved health.Meeting the daily fiber recommendation (25-38 g) can be challenging, especially on a...

16 High-Fiber, Low-Carb Foods for Better Health

In my work as a registered dietitian-nutritionist, patients commonly ask about the best foods to eat to help manage diabetes, prevent heart disease, and support weight loss. It seems that brain health isn’t — excuse the pun — front of mind for most people when making eating choices. But it should be.

What a Registered Dietitian-Nutritionist Eats to Support Brain Health

Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet tip is extremely important because low-calorie foods keep us satisfied while aiding weight loss and protein promotes muscle growth and boosts metabolism. There is one food that contains all these qualities – eggs! A killer weight loss food, eggs pack all essential nutrients and are low in calories yet dense with high-quality protein and healthy fats. So, ready to know the benefits of eggs for weight loss?

Eggs for weight loss: Know 5 benefits

NewsBreak

Can Dogs Eat Brussels Sprouts? Safety, Benefits, and Prep Tips

Can dogs eat Brussels sprouts? Yes, when fed in moderation and properly prepared, Brussels sprouts can be a nutritious snack for your dog, says Kelly Hood,...

Can Dogs Eat Brussels Sprouts? Safety, Benefits, and Prep Tips

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