Columbus, OH

Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft

This 15-minute giant set workout will leave your arms looking jacked

Fans are concerned about Reverand Al Sharpton's health. From his time as a civil rights activist to his work as a TV host and journalist, many have spent their lives following his leadership. However, a recent picture prompted concerns amongst his followers. According to 'Atlanta Black Star,' fans questioned the...

Rev. Al Sharpton's Significant Weight Loss Causes Fans To Worry About His Health

Tom's Guide

Work your abs and core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Ditch sit-ups — you just need a resistance band and these 5 exercises to build a stronger core

Sports Illustrated Swim

The content creator posed for Yu Tsai for the 2018 SI Swimsuit Issue.

6 Jaw-Dropping Photos of Alexis Ren That Earned Her the Rookie of the Year Title

Fit&Well

The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength

The three best exercises for building full-body strength, according to a Pilates instructor

Muscle And Fitness

When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing one piece of equipment, you cut down on exercise transition time, meaning more work is done in less time. Problem solved. One piece of equipment often overlooked...

The Ultimate Smith Machine Workout For Serious Gains

This popular YouTube workout with almost 7 million views will help you strengthen your upper body, and you just need 20 minutes and a set of dumbbells to do it.

Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout

And you can add ankle weights to boost your progress

10 minutes and five moves are all you need to build strength all over with this Pilates workout

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

You only need two dumbbells, 10 minutes and these three moves to develop a more functional core

Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout

A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back

You only need two dumbbells and six moves to build upper-body strength at home

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Walk into a commercial gym and it won’t take long to recognize the unmistakable bangin’ and clangin’ of metal weights moving around....

Bumper Plates Vs Iron Plates: Which Home Gym Heavyweight Should You Pair With Your Barbell?

Polk County, FL

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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Uncovering Florida

The Polk County Sheriff’s Office, under the leadership of Sheriff Grady Judd, made an arrest on Saturday, July 9, 2024, following an unusual incident at a local drive-thru. According to information posted today on the Polk County Sheriff's Facebook and Instagram page, Marcus Jenkins fell asleep in the driver’s seat of his car while waiting for a chalupa, leading to a call to deputies.

Man Arrested After Falling Asleep in Taco Bell Drive-Thru

These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.

Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

New York Post

He found a way to Excel in his weight loss journey.

Michael Hicks, a senior editor at Android Central, is sharing the tech tools that have helped him go from 225 to 192 pounds in the last year.

“I lost 30 pounds by walking an extra couple of miles per day, using tech like smart scales and smartwatches to track my activities and weight trends, focusing on common-sense portion control with food and drinks, and logging my progress in a Google Doc where I prioritize monthly goals over daily activity rings,” Hicks wrote this week on androidcentral.com.



A scale with body composition data

Hicks...

I lost 30 pounds in a year — these 3 things were key to my success

Mens Journal

Bobby Flay Reveals Workout That Helped Straighten Out His Chef's Spine

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little chance of that happening. Most women lack the testosterone necessary to support massive muscle gains. But they can develop strong, shapely arms — and the confidence to rock sleeveless styles at any age.

4 Moves to Build Better Biceps

Denver, CO

David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Virginia State

Bryshere Gray's name has been added to a growing list. Some Virginians have been keeping up with the ever-increasing tales of celebrities and their alleged connections to the saga of Sean Diddy Combs. There are now rumors that Empire actor Bryshere Gray is suing Diddy and Will Smith.

Empire actor Bryshere Gray is allegedly suing Will Smith and Sean Combs

NewsBreak

Katie Austin Promises These 3 Moves will Burn Your Core

The fitness instructor and SI Swimsuit model knows how to put together an effective...

Katie Austin Promises These 3 Moves will Burn Your Core

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