The neuromodulator dopamine accounts for your motivational peaks and valleys. Experiencing pleasure and feeling motivated are impossible when baseline dopamine drops significantly. Depleted dopamine levels need replenishment but rebounding is psychologically akin to feeling physical pain. Many of us are familiar with the demoralizing feeling of a letdown. It happens...

Embrace Pain to Amplify Your Long-Term Pleasure

Emotional intelligence is a popular concept, shown in prior research to predict various life skills. A new study shows the extent to which people will fake a high EQ when the stakes are high. By being brutally honest, we can more clearly identify where there’s room for growth. You...

What Do We Really Know About Emotional Intelligence?

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Are you a good listener? Or perhaps here's a better question: What type of listener are you? That's right; there are multiple types of...

6 Types Of Listening & How To Improve Your Skills For Stronger Relationships

How do you instantly gain someone's trust? Whether it's a new friend, a colleague, or a romantic prospect, genuinely connecting and building strong bonds might seem daunting, but emotional intelligence is absolutely an ability that you can learn. I'm a Harvard-trained emotional intelligence researcher and the founder of Mind Brain...

Harvard-trained researcher: People with high emotional intelligence always do 3 things when talking to others

When you're very upset, remembering your coping skills can be tough. Making a "distress tolerance kit" and preparing ahead of time can help you get through tough times. This kit is a physical or virtual spot for things that help you cope, including the five items suggested here. Dialectical Behavior...

How to Actually Use the Coping Skills You Learn

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Dontae

Each person has a distinct personality, formed by a combination of attitudes, emotional reactions, and behavior. However, what may come as a surprise is that certain physical traits can reveal hidden aspects of your character. In this article, we explore what the shape of your feet can reveal about your personality.

Find out about yourself by the shape of your toes in 5 minutes: personality test

Nonverbal communication experts say the way we interlace our fingers can reveal a lot about our personality. This idea is supported by the work of Roger Walcott Sperry, a Nobel laureate who found that left-brain or right-brain dominance influences our behavior.

Test from a neuropsychologist: clasp your hands and find out your personality type

You don’t listen to them. INTPs are natural “professors” and this means that they will have topics or stories that they feel like they need people to know. This doesn’t mean they need rapt attention and perfect silence all the time, just that you don’t pick up your phone while your eyes glaze over the minute they start talking.

What Makes Someone Hate You, Based On Their Myers-Briggs Personality Type

Do you know what psychogeometry is and what it has to do with your personality? You may have come across a simple test in which you can get an idea of ​​your character by choosing a geometric figure.

Choose a figure and find out your personality type: psychogeometric test

Sometimes, nothing can make our pain go away in the moment. Pain passes, and sometimes we need to give it time to do so. We can learn how to be present with our pain so we are not suffering. “Hi.”. Violet walks into the room with her sunglasses on, and...

When Life Hurts, What Can You Do?

Social anxiety isn't just about feeling a bit nervous before a public speech or a big meeting. It's a pervasive condition that can affect every aspect of someone's life, from ordering food at a restaurant to interacting at social gatherings. Despite its prevalence, many misconceptions surround this disorder. In this blog post, we'll unveil 15 eye-opening facts about social anxiety, aiming to shed light on what it truly means to live with this condition. Whether you're someone who experiences social anxiety or you're looking to understand what friends or family members might be going through, these insights will provide a deeper understanding of the challenges and realities faced by individuals with social anxiety.

15 Facts About Social Anxiety

Relationships are a two-way street in all aspects. While partners do cover for each other every now and then, there still needs to be a certain level of balance. Over the past few decades, the institution of marriage in the United States has seen a significant decline of about 60% since the 1970s, reports CNBC. While there are various factors contributing to this trend, content creator Katie Hanlon—who goes by @thekatiehanlon on TikTok—has mentioned some less-discussed yet crucial factors that can often lead to relationship breakdowns.

Woman explains how marriages are ending because of the inability of men to talk about emotions

Shin

We all experience moments of social awkwardness, and that's perfectly normal. Being socially awkward doesn’t necessarily mean you lack social intelligence. In fact, many highly socially intelligent individuals, like Salma Hayek, Jessica Simpson, and Oprah Winfrey, have been labeled as awkward at times.

The 5 Mistakes a Socially Intelligent Person Will Never Make

Disclaimer: This content is created to offer general information and entertainment. It’s designed to provide insights and enjoyment but should not be considered as professional advice or a definitive source of information.

Quick Personality Analysis: The Way You Hold Your Phone Reveals Hidden Traits of Your Personality

Cat ladies are everywhere, and finally people are talking about them. Plain-stated beliefs offer the chance for new understandings, especially about those who are marginalized. Staying silent invites further misunderstanding and increased gulf between parents and non-parents. “Hello, childless cat lady,” gushed my friend’s shirttail relative. The two hadn’t talked...

Calling All Cat Ladies and Other Non-Parents

New York Post

Do you ever feel like you’ve been put on pause?

A therapist’s explanation of stress resonated with TikTok users after a patient shared their wise words in a recent post on the app.

“My therapist told me,” the user wrote in a recent text-based video with 2.7 million views. “The reason you are in bed rotting each day, won’t text people back and won’t leave the house is because you are stuck in ‘functional freeze’ after living with such extreme stress that your brain feels disassociated from your body, so even the simplest of tasks now feel overwhelming.”



While not a bona fide...

What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks

Resilience, grit, and self-efficacy are all concepts used to help understand how people cope with stress. New research on the six qualities of mental toughness shows the value of inner strength for happiness. Adopting the mindset of an athletic trainer can help you build your happiness from the inside out.

The 6 Qualities of Mental Toughness

You’re going about your day and suddenly you’re overtaken with butterflies in your belly and worried thoughts in your mind. Your worries might be attached to certain situations in your life, or they may not even have a specific topic or target. All you know is that the...

A Practical Way to Ease Worry

Gut instincts misalign with modern challenges, often leading to harmful responses in relationships. Strategies like pausing, mindfulness, and empathy enhance conflict navigation and emotional intelligence. Thoughtful responses to criticism and conflict foster healthier, more productive interactions. Human beings often pride themselves on their gut instincts, trusting these immediate reactions to...

Gut Reactions: The Silent Killer of Relationships

When our babies are experiencing stress, they need to borrow our mature brain to return to a safe, regulated state. Babies can experience stress for all kinds of reasons. Stress can happen when babies have a physical need for feeding, hydration, temperature regulation, discomfort or pain. Stress happens when babies have an emotional need, feeling lonely, scared, angry, sad, disappointed or frustrated.

How to Nurture Your Baby’s Stress

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3 Easy Ways to Improve Your Emotional Intelligence Now

It's hard to manage our emotions. That's why we end up saying or doing things we later regret. Micro-moments of upliftment, breathwork, and self-awareness exercises can...

3 Easy Ways to Improve Your Emotional Intelligence Now

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