Shape Magazine

Plus, more nurse-loved products on sale from $6.

Nurses Who Work 12-Hour Shifts Say This Pain Relief Cream ‘Takes the Edge Off’ Their Aches

And they’re from a podiatrist-approved brand.

Shoppers Say Their Knee Pain Is ‘Non-Existent’ Thanks to These Supportive $8 Insoles

The foldable walking pad is on sale today only.

A 'Sedentary' Shopper Now Walks 10K+ Steps Daily with This $160-Off Under-Desk Treadmill

Shoppers Say This Teeth Whitening Kit Gives 'Dramatic Results' with 'Zero Sensitivity'

Tom's Guide

Just grab a mat and get moving into these 5 mobility-enhancing exercises.

I tried this 5-move mobility routine to relieve tension across my body, and it only took 10 minutes

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

Feeling the Heat? Here are the Signs of Dehydration You Need to Know

More than 4,000 Amazon shoppers have bought it in the past month.

Shoppers’ Thinning Hair is ‘Growing Back Thicker Than Ever’ Thanks to This $15 Oil

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Jennifer Garner and Jennifer Aniston's go-to brands are also marked down.

These Oprah- and Reese Witherspoon-Worn Shoe Brands Are Up to 50% Off at Amazon

shefinds

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

A Shopper Walked '25,000 Steps a Day' In These Podiatrist-Approved Sneakers

Muscle And Fitness

Those who are constantly looking for ways to improve their lifting game will be interested to learn of a recently published study that has determined rinsing the mouth with a carbohydrate solution prior to resistance exercise could provide a boost to your gym regime. Here’s what you need to know.

Researchers Found Rinsing Your Mouth With This Can Improve Your Workout

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Experts agree, protein might be the key for hair growth

Protein: The Secret to Healthier, Thicker Hair

And they’re marked down during Nordstrom’s Anniversary Sale.

Gisele Bündchen Wears the Sneaker Brand Shoppers Say Feels Like ‘Walking On Air’

Nothing's wrong with cellulite (it's normal)! But, if it bothers you, here are a few things to try.

How to Reduce Cellulite Naturally (If You Want To), According to Experts

Minimally processed, whole foods — including brightly colored fruits and vegetables, healthy fats, and lean proteins — may help relieve inflammation and other symptoms that lead to joint pain. Inflammation is a common cause of joint pain that may occur as a symptom of arthritis and other joint...

Which foods can help reduce or prevent joint pain?

NewsBreak

Shoppers with Sore Muscles Rely On This 'Magic' $18 Lotion to 'Kill Pain Instantly'

One shopper said they felt \"pain free\" in...

One shopper said they felt "pain free" in...

Shoppers with Sore Muscles Rely On This 'Magic' $18 Lotion to 'Kill Pain Instantly'

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