Refreshing Tabbouleh Salad: A Burst of Mediterranean Flavors

Tabbouleh saladPhoto byFood Fusion Frenzy

Tabbouleh is a refreshing and vibrant Mediterranean salad that originates from the Levant region. This healthy and flavorful dish is made with finely chopped parsley, mint, tomatoes, and bulgur wheat, all tossed in a simple lemon and olive oil dressing.

Get the Recipe Details: Tabbouleh Salad Recipe

Ingredients

• ½ cup bulgur wheat
• 1 cup boiling water
• 2 cups finely chopped fresh parsley
• ½ cup finely chopped fresh mint
• 4 ripe tomatoes, diced
• 1 small red onion, finely chopped
• 3 green onions, finely sliced
• ¼ cup extra virgin olive oil
• ¼ cup fresh lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Bulgur: Place the Bulgur wheat in a bowl and pour the boiling water over it. Cover and let it sit for about 20-30 minutes, or until the bulgur is tender and has absorbed the water. Fluff with a fork and let it cool.
2. Chop the Vegetables: While the bulgur is cooling, finely chop the parsley, mint, tomatoes, red onion, and green onions.
3. Combine Ingredients: In a large bowl, combine the cooled bulgur, chopped parsley, mint, tomatoes, red onion, and green onions.
4. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Toss the Salad: Pour the dressing over the salad and toss well to combine. Adjust seasoning to taste.
6. Chill and Serve: Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled.

Conclusion

Tabbouleh is a delightful and nutritious salad that brings a burst of freshness to any meal. The combination of herbs, vegetables, and bulgur wheat, dressed in a tangy lemon and olive oil dressing, creates a harmonious blend of flavors and textures. This versatile salad can be enjoyed on its own or as a side dish to complement a variety of main courses. Enjoy the vibrant taste of Tabbouleh and bring a touch of the Mediterranean to your table!

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