Healthy & Delicious Zucchini Lasagna Recipe

Zucchini Lasagna RecipePhoto byFood Fusion Frenzy

Zucchini Lasagna is a delicious and healthy twist on the classic Italian dish. By replacing traditional pasta noodles with thin slices of zucchini, this recipe offers a low-carb, gluten-free alternative that’s packed with flavor.

Get the Recipe Details: Zucchini Lasagna Recipe

Ingredients

• For the Zucchini Noodles:
• • 4 large zucchinis, sliced lengthwise into thin strips
  • Salt, for sprinkling
• For the Meat Sauce:
• • 1 pound ground beef or turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 ounces) tomato sauce (sugar-free)
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
• For the Ricotta Filling:
• • 1 cup ricotta cheese
  • 1 large egg
  • ¼ cup grated Parmesan cheese
  • Salt and pepper to taste
• For the Topping:
• • 2 cups shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese

Instructions

1. Prepare the Zucchini Noodles: Preheat your oven to 375°F (190°C). Lay the zucchini slices on paper towels and sprinkle with salt. Let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
2. Cook the Meat Sauce: In a large skillet, cook the ground beef or turkey over medium heat until browned. Add the diced onion and minced garlic, and cook until the onion is translucent. Stir in the tomato sauce, diced tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes.
3. Prepare the Ricotta Filling: In a bowl, mix the ricotta cheese, egg, Parmesan cheese, salt, and pepper until well combined.
4. Assemble the Lasagna: Spread a thin layer of meat sauce on the bottom of a 9x13-inch baking dish. Layer with zucchini slices, followed by a layer of ricotta filling, and then a layer of shredded mozzarella. Repeat the layers until all ingredients are used, ending with a layer of meat sauce and a final topping of shredded mozzarella and Parmesan cheese.
5. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
6. Serve: Let the lasagna cool for a few minutes before slicing and serving.

Conclusion

This Zucchini Lasagna is a fantastic way to enjoy the rich, comforting flavors of traditional lasagna without the carbs. The combination of savory meat sauce, creamy ricotta filling, and gooey melted cheese creates a dish that’s both satisfying and delicious. Perfect for family dinners or meal prep, this zucchini lasagna will quickly become a favorite in your household. Enjoy a hearty slice and stay on track with your healthy eating goals!

If you have any other recipe requests or need further assistance, feel free to ask! 🍽️