Columbus, OH

During the warmer seasons, motivation increases to maintain consistency (and desire) in focusing on effective exercises to tone the legs. Forthwith, toning the legs and, more broadly, strengthening the body’s muscles not only enhances aesthetic appearance but also contributes to better stability, strength, and physical endurance, ultimately improving overall well-being.

6 Exercises to Tone the Legs

Bench squats activate your glutes more than traditional squats. Squats, the cornerstone of bodyweight training, strengthen your core and lower body and, depending on the variation, can engage upper body muscles. Research indicates squats can significantly enhance vertical leaps, body composition, and muscle strength (1). The bench squat, a variation executed with a bench, increases glute and hamstring activation.

Bench Squat Exercise Guide – How To, Benefits, & Alternatives

Muscle And Fitness

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads to Olympia, he’ll be pulling out all the stops in order to display one of the best backs in the business, and that means utilizing a great pull workout in the process. Fortunately, for those who want to follow in his footsteps, Kryvyi has shared three exercises for working on your wings.

Oleh Kryvyi Shares His Top 3 Pulling Exercises For Back Muscles

Tom's Guide

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

A Pilates teacher shares five beginner exercises to strengthen your deep core muscles

Tone, strengthen and challenge your core with this five-move no equipment workout.

Forget sit-ups — try this 5-move workout to sculpt your core

If you want to move better in the gym and day to day, then strong knees are a must

5 expert-approved exercises to help build stronger, healthier knees

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Fit&Well

Grab a pair of light to moderate dumbbells and you’re good to go

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

All you need is a pair of dumbbells to give these moves a go

A trainer says these are the six best exercises to help beginners build full-body strength and muscle

These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.

Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes

The army crawl plank variation builds stronger shoulder and core muscles and targets your whole body. Here's what happens when you do it for a week.

I did 50 army crawl planks every day for one week — here’s what happened to my core

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little chance of that happening. Most women lack the testosterone necessary to support massive muscle gains. But they can develop strong, shapely arms — and the confidence to rock sleeveless styles at any age.

4 Moves to Build Better Biceps

Work your lower body with these expert-recommend moves

The five best leg exercises for beginners, according to a Pilates instructor

A pair of dumbbells is one of the best pieces of home gym equipment you can own

You don't need the gym – build muscle at home with two dumbbells and these five exercises instead

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

TechRadar

You don’t need to splash the cash on fancy gadgets to enjoy an effective workout. In fact, you don’t need much equipment at all.This seven-move session from fitness coach and Pliability athlete Obi Vincent proves this point, working your whole body in just 20 minutes using nothing more than a couple of kettlebells. Set a timer on your smartwatch or phone and get to it.“This is one of my favorite workouts because it’s highly efficient and versatile,” he says. “The exercises in this workout improve core stability and replicate real-life movements, boosting overall functional fitness. "Kettlebell workouts can also be easily adapted for...

A top fitness coach shares his favorite 20-minute kettlebell workout for building full-body strength and muscle

Caroline Harris

Elevating your fitness routine can be both simple and effective with the right tools. The mini stair stepper stands out as a versatile piece of equipment that fits seamlessly into any home workout regimen. Designed to enhance both cardiovascular health and muscle strength, it offers a compact solution for those looking to maximize their exercise efficiency. According to one reviewer, the stair stepper has been “a total game-changer” for their fitness routine, providing a significant boost in both cardio and strength training without requiring a large space. Integrating this tool into your daily workouts can transform your approach to fitness and help you achieve your goals more effectively.

Step Up Your Fitness Routine: How the Mini Stair Stepper Enhances Cardio and Strength

Sure, a rock-solid core looks good, but there’s so much more to it than that. A strong midsection provides the foundation for nearly every movement you make, from picking up groceries to nailing that heavy deadlift PR. It supports your spine, improves athletic performance, and even aids digestion. Contents.

Tired of the same old ab workouts? Let us introduce you to the bird exercise

NewsBreak

Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives

Close stance squats allow a deeper squat depth and increase quad activation. Squats play a crucial role in enhancing physical strength and fat burning because they...

Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives

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