Princess Charlene's 'strength building' workout for toned Olympian physique

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‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

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You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

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You only need 15 minutes to build stronger arms and boost your metabolism with this 7-move dumbbell workout

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Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes

You only need two dumbbells and six moves to build upper-body strength at home

Chicago PD makes major cast change for season 12 — all we know

The 15 Minute EMOM Conditioning Workout For Greater Intensity

Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps

Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism