Real Simple

Yep, you may be doing it wrong—and this could be the secret to keeping your nuts from going rancid.

Should You Be Storing Nuts in the Fridge? Here's What Experts Say

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your daily protein needs might seem like it takes a lot of time-consuming planning and meal prep. Thankfully, there are several protein-packed canned foods that are ready to eat and delicious to help you up your intake. Here are seven canned foods that provide at least 7 grams of protein per serving to help you meet your nutrition goals with less prep.

7 Canned Foods with More Than 7 Grams of Protein per Serving, According to Dietitians

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Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

shefinds

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

Parade

Plus, RD-approved ways to eat watermelon.

Here's Exactly What Happens to Your Body When You Eat Watermelon Every Day

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

Read up on the food philosophy that has her in the best shape of her life.

‘I’m 65 and In the Best Shape of My Life—Here’s the Afternoon Snack I Eat Almost Every Day’

Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

Are hard-boiled eggs good for you? Absolutely! These nutrient-packed snacks offer a wealth of health benefits. Rich in protein, vitamins, and minerals, hard-boiled eggs are a convenient and healthy choice for people of all ages. Whether you're looking for a quick breakfast option, a protein boost post-workout, or a versatile ingredient for various recipes, hard-boiled eggs fit the bill perfectly. They're also incredibly beneficial for those managing their weight, as their high protein content can help you feel full longer. Plus, with their easy-to-peel nature and portability, they make an ideal snack for busy lifestyles. So, if you're wondering whether to include hard-boiled eggs in your diet, the answer is a resounding yes. They're not just good for you; they're fantastic!

12 Facts About Are Hard Boiled Eggs Good For You

New York State

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Rootbound Homestead

So, stick with me here, as it gets a little weird. It's the strangest natural remedy in my great-grandmother's book of recipes, but she used it, and she used it often. A Proven Technique To Reduce Joint Pain and Inflammation.

What Happens If You Wrap Cabbage Leaves Around Your Feet

If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like limiting screen time or adding white noise may have already become a useful part of your nighttime routine. But what you might not know is that the moments leading up to bedtime are just as essential for better sleep. In fact, there are certain foods you can snack on before hitting your pillow that are more effective than counting sheep.

14 Foods to Eat Before Bed For Better Sleep

Verywell Health

Vegan butter may contain saturated fats from sources like coconut and palm oil, which should still be consumed in moderation. The American Heart Association recommends that saturated fats make up only 5-6% of daily calories, while the USDA recommends up to 10%. Vegan butter with lower saturated fats can be...

Is Vegan Butter Healthier Than Regular Butter?

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

Brandon, FL

Akeena

Hey taco lovers! Here's a heads-up about a recent hiccup at Romi's Tacos in Brandon, Florida. Known for its fresh, homemade Mexican eats and lively atmosphere, Romi's has been a go-to spot for those craving authentic flavors and good vibes.

Popular Florida Taco Joint Closed Again for dead millipedes, rodent droppings, and a live roach

There’s no denying that chrome is one of the most sophisticated and elegant materials for fixtures around the home. Though chrome may be timeless, it’s also earned a reputation for being challenging to keep clean. But, cleaning chrome isn’t as difficult as you might think. Surprisingly, keeping...

How to Clean Chrome for a Shine That's as Good as New

Glamour

Whenever I wanted something light, I used to eat salad for dinner. It’s quick to make and lightweight in terms of calories—as long as you don’t drown it in tons of dressing. However, it is not easy to digest, as I recently learned from a nutrition expert,...

I Don’t Eat Salad For Dinner Anymore After a Doctor Told Me This

Don't Dump That Pickle Juice—Turn it Into a Dip

The Independent

If you often spend the latter part of the morning wondering how soon you can start on lunch, this recipe may be the answer to your prayers. I’ve relied on overnight oats for years because they’re easy to prep and they’re a great way to get protein and healthy fats into your body, and keep you fuller for longer. Oats are a fabulous source of slow-release energy, providing your body with carbs and fibre and a tonne of vital nutrients, such as iron, zinc and B vitamins. While some people may be fans of intermittent fasting, I’m a firm advocate...

This easy overnight oats recipe is my go-to for a breakfast that keeps me full

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

NewsBreak

Do Nuts Expire? Here's How to Tell if Yours Are Still Good

Between their crunchy texture and delicious flavor, nuts have a lot to offer. They're also packed with protein and healthy fats, making them a nutritious addition...

Do Nuts Expire? Here's How to Tell if Yours Are Still Good

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