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  • Military.com

    How This Cardio Fitness Triathlon Builds Leg Speed and Endurance

    2 days ago

    https://img.particlenews.com/image.php?url=3ePyVY_0ultrUPA00

    For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg speed and endurance.

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