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Mindfulness-based therapies are increasingly used for many conditions, including depression. Systematic evidence supports mindfulness-based therapies for preventing relapse of depression. Every person’s experience of mindfulness is different, so treatment must be personalised to each individual. Mindfulness means paying attention to the present moment, as simply and directly as possible....

What's the Evidence for Mindfulness for Depression?

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E.B. Johnson | NLPMP

We live in a world of traumatized people. Mental and emotional trauma. Poverty trauma. Spiritual and religious trauma. Political trauma. You name it, we have had our bodies and our spirits bombarded by the pain of other people. We are awash in trauma. But what does that mean, really?

What Really Happens When You're Traumatized?

Health Digest

Aging has many unexpected effects on our lives and routines. Interestingly, taking a medication like Tylenol when you're over 50 may have dangerous effects.

The Hidden Dangers Of Taking Tylenol If You're Over 50

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Sometimes, nothing can make our pain go away in the moment. Pain passes, and sometimes we need to give it time to do so. We can learn how to be present with our pain so we are not suffering. “Hi.”. Violet walks into the room with her sunglasses on, and...

When Life Hurts, What Can You Do?

Psychiatric disorders are commonly associated with traumatic brain injury. TBI-related depression differs from idiopathic depression in important ways. Commonly used treatment modalities may be less effective in TBI depression. Newer neuromodulation techniques can be effective in TBI depression. The Journey Starts With Me. When my son was 17, he was...

Why This Depression Is Different

If a family member of a palliative care patient asks that they are concerned with opoid addiction for the patient, how do you respond?. Specializes in Public Health, TB. You listen to their concerns, and clarify what they believe the consequences are. Then, you can educate about why the patient is prescribed opioids, what are the alternatives, and what the actual adverse effects and risks are.

How to respond to opoid addiction?

Upworthy

In the United States, close to 10% of the population has depression, but sometimes it can take a long time for someone to even understand that they have it.One difficulty in diagnosis is trying to distinguish between feeling down and experiencing clinical depression. This TED-Ed video from December 2015 can help make the distinction. With simple animation, the video explains how clinical depression lasts longer than two weeks with a range of symptoms that can include changes in appetite, poor concentration, restlessness, sleep disorders (either too much or too little), and suicidal ideation. The video briefly discusses the neuroscience behind the illness, outlines treatments, and offers advice on how you can help a friend or loved one who may have depression.

What’s the difference between depression and just being sad?

Inpatient mental health treatment is offered when a person needs a higher level of care. Most stays in psychiatric units are short, between three to seven days. Gaining the most from inpatient care often means keeping an open mind. I remember running my fingers through my blonde, 13-year-old hair as...

5 Things Everyone Should Know About Psychiatric Hospitalization

Cat ladies are everywhere, and finally people are talking about them. Plain-stated beliefs offer the chance for new understandings, especially about those who are marginalized. Staying silent invites further misunderstanding and increased gulf between parents and non-parents. “Hello, childless cat lady,” gushed my friend’s shirttail relative. The two hadn’t talked...

Calling All Cat Ladies and Other Non-Parents

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

Health

Fact checked by Nick BlackmerFact checked by Nick BlackmerUlcerative colitis (UC) is a very challenging condition to live with. My wife, Molly, has been living with UC for all eight years I've known her and then some. There are a few things I wish I had known during the onset of our relationship that I have learned over the years. Molly was very upfront about her condition when we first started hanging out. However, I didn’t know much about how to support her and care for her whenever she wasn’t feeling the best, and that’s largely due to my lack of...

What I Wish I Knew About Living With Someone With Ulcerative Colitis

Medically reviewed by Kira Graves, PhDMedically reviewed by Kira Graves, PhDIf you have thanatophobia, it means you have a fear of death or dying. People with thanatophobia may be afraid of their own death, of the death of family and friends, or of the dying process itself. Research has found that most people have between low and medium levels of anxiety surrounding death. However, when you have thanatophobia, you have an extreme fear of death.Thanatophobia is a specific phobia that occurs when you hyper-fixate on a particular fear, become consumed with anxiety, and have difficulty functioning in your daily life....

What Does It Mean to Have Thanatophobia?

Chronic pain, age and depression often go hand in hand. Studies have shown chronic pain and depression can worsen each other. Therefore, it is very important to treat both. Here are some modalities of treatment. Medications. Studies have shown medications targeted for both depression and chronic pain have better results...

Chronic Pain, Age and Depression

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep. His absence was exasperating. Once again, I started my get-to-sleep method. I can’t completely blame my insomnia spells on cold agglutinin disease (CAD)....

What I do when I have trouble falling asleep

I had never heard of what is officially labeled “broken heart syndrome” until a friend of mine collapsed five weeks after her long-term sweetheart died. She was rushed to the emergency room and admitted into the hospital, but within 36 hours, she, too, was dead. When 92-year-old former first lady Barbara Bush died in 2018, her husband – of 73 years! – was admitted to the hospital the day after her funeral. He recovered and was able to return home, but many observers worried that he would develop takotsubo cardiomyopathy, which often claims the lives of brokenhearted survivors.

Can a Broken Heart Kill You?

Generalized Anxiety Disorder (GAD) affects millions worldwide, causing persistent and excessive worry about various aspects of life. Ever wondered what sets GAD apart from everyday stress? GAD isn't just feeling anxious occasionally; it's a constant state of worry that can interfere with daily activities. People with GAD often find it hard to control their anxiety, leading to physical symptoms like fatigue, muscle tension, and trouble sleeping. Understanding GAD can help in recognizing the signs and seeking appropriate treatment. Let's dive into 12 key facts about Generalized Anxiety Disorder that will shed light on this common yet often misunderstood condition.

12 Facts About Generalized Anxiety Disorder

Has your once-hefty dad dropped two pants sizes? Has Mom stopped cooking and keeping fruits and vegetables in the house? Do you have an older family member who seems to constantly get sick?. Those can all be signs or symptoms of malnutrition. AARP Membership— $12 for your first year when...

How to Spot Malnutrition Symptoms in Your Loved One

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The...

Meditation And Mindfulness Have a Dark Side That We Don't Talk About

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

NewsBreak

Why Don’t You Get Chicken Soup When You’re Depressed?

People often respond more easily to physical vs. mental pain. Yet, mental illness is just as debilitating as any other illness. Depression deserves the same degree...

Why Don’t You Get Chicken Soup When You’re Depressed?

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