Calling all sandwich fans! We have a variety of tasty recipes that pack at least 15 grams of protein per serving. If you’re following a diabetes-friendly eating pattern, these sandwiches are great choices since they’re mindful of carbohydrates and calories while being lower in saturated fat and sodium. They are loaded with healthy ingredients like veggies and herbs, alongside complex carbs like legumes and whole grains to help you digest food more slowly and maintain stable blood sugar levels. Enjoy options like our Chicken & Cucumber Pita Sandwiches with Yogurt Sauce or 3-Ingredient Salmon & Veggie Sandwich for a healthy boost of protein to keep you fueled and satisfied.

17 High-Protein Sandwiches for Better Blood Sugar

If you’re looking for a routine that will keep you satiated while maximizing flavor, look no further. This high-protein, high-fiber meal plan provides a full month of delicious and filling meals and snacks—all without any added sugar. You’ll find easy-to-follow recipes and meal-prep tips to simplify your routine. Check it out!

30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

If you're working toward better blood sugar, you may feel like you need to avoid eating out at all, let alone picking up fast food. But with a little savviness, you can make healthy choices almost anywhere you go without feeling restricted—including at Chick-fil-A. We've identified the healthiest blood-sugar-friendly options on the Chick-fil-A menu and spoke with dietitians and diabetes educators to bring you expert recommendations. Our selections are balanced in total carbohydrates, low inadded sugar and contain protein and fiber, nutrients that aid in blood sugar management.

The 5 Best Chick-fil-A Lunch Items for Healthy Blood Sugar, Recommended by Dietitians

Fluffy, golden peanut butter pancakes are the perfect breakfast. There isn't much not made even better with a scoop of creamy peanut butter added to the batter, and these pancakes are proof. And with peanut butter pancakes, you can have a little fun with toppings: maple syrup, fruit syrup, honey, or a drizzle of warm peanut butter. The sky is the limit.

Peanut Butter Pancakes

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Lori Lamothe

These no-bake peanut butter bars are easy to make and taste like peanut butter cups. You only need 5 ingredients: graham cracker crumbs, powdered sugar, butter, peanut butter and chocolate chips. The result: a creamy peanut butter base with a silky chocolate topping.

5-Ingredient No-Bake Peanut Butter Bars Are Creamy and Delicious

South Carolina State

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Southern Charm

In South Carolina, where the charm of southern hospitality is as rich as its culinary traditions, there's one dessert that stands out for its simplicity and delectable flavor – Banana Pudding. This classic southern treat is more than just a dessert; it's a beloved staple at family gatherings, potlucks, and holiday celebrations across the state. With its layers of creamy pudding, ripe bananas, and crunchy vanilla wafers, South Carolina's Banana Pudding is a comforting and nostalgic dish that brings joy to any table.

Taste Tradition: South Carolina's Creamy Banana Pudding Recipe

Let’s be real: bread is one of the most delicious foods out there. Yet, you may have heard that you should stay away from bread to meet your weight or health goals. In reality, high-fiber bread can absolutely be a part of a healthy eating pattern, especially if you’re backed up.

The Best High-Fiber Bread to Help You Poop, According to a Dietitian

Claudia Lamascolo

Here is a cookie from my childhood that Mom always had in the cookie jar. Peanut butter cookies were an easy favorite, and we just loved helping her make them they were super easy.

4 Ingredient Peanut Butter Cookie Recipe

thymeofseason

This recipe for pineapple bundt cake brings a sweet and delightful tropical flavor to your dessert table. Most pineapple bundt cake recipes are made with yellow cake mix for ease. We made this recipe from scratch, and it is just as easy and has a much better, made from scratch taste. We think so, anyway. This cake is moist, fluffy, with the sweet, tangy flavor of pineapple and sour cream with a slight hint of coconut. It is a must try this summer if you love tropical flavors.

Delicious Tropical Pineapple Bundt Cake Recipe

Right after I graduated from college, I became obsessed with “healthier” dessert recipes. This meant I was often shoving avocado, beans, aquafaba, and tofu where they didn’t belong—brownies, lemon meringue pie, cakes, and cookies of all kinds. But there are a few recipes from that era...

The 2-Ingredient Chocolate Pudding I Can’t Stop Making

Hickory Ridge, AR

Gin Lee

This recipe is as American as a homemade apple pie! The delicious apples can be enjoyed in so many ways: with yogurt, ice cream, over pancakes, in salads, or simply on their own as a delightful dessert. Get ready to savor the taste of America with this versatile and scrumptious dish!

Delicious Fried Apples Recipe

These chewy honey oatmeal cookies don’t require any baking or cooking. They are just 3 ingredients and easy to make. The cookies can be enjoyed for breakfast, snack or dessert. I try to make as many no bake recipes as possible this time of year. These no bake oatmeal...

3 Ingredient No Bake Honey Oatmeal Cookies (No Flour, Eggs, Refined Sugar or Butter)

New Jersey State

The Food and Drug Administration announced a recall of ground cinnamon due to elevated levels of lead. Three brands, ALB-USA Enterprises Inc., American Spices LLC, and Advance Food International Inc. have recalled their ground cinnamon products as a result of this finding. ALB-USA Enterprises Inc. has recalled their ALB Flavor...

Ground Cinnamon Recalled Due to Elevated Lead Levels—Here's What to Know

The Foodie Fix

Peanut Butter Banana Smoothie is a delicious and nutritious drink that’s perfect for breakfast or a quick snack. Get the Recipe Details: Peanut Butter Banana Smoothie Recipe. 1 medium banana (frozen for a thicker texture)

Creamy and Nutritious: Peanut Butter Banana Smoothie

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Despite their tiny size, chia seeds pack a powerful, nutrient-rich punch. They provide a boost of vitamins, minerals, healthy fat and fiber to whatever food they’re paired with—whether in a smoothie bowl, pancakes or oatmeal bars. That’s because chia provides a good plant source of polyunsaturated fatty acids,...

3 Ways Chia Seeds May Interact with Your Medications

Active Time: 25 mins Total Time: 50 mins Servings: 4. These Breakfast Stuffed Peppers are a delicious and nutritious way to start your day. This healthy breakfast packs in protein from eggs, vitamins and minerals from plenty of veggies, and a boost of heart-healthy fiber from black beans. This breakfast is versatile too, allowing you to swap in your favorite ingredients and spices. Keep it plant-based, or add more protein with additions like cooked crumbled sausage or chorizo.

These Breakfast Stuffed Peppers Are a High-Protein Weekend Winner

These mini pineapple cheesecakes are so beautiful and combine the tropical taste of pineapple with the creamy, sweet texture of cheesecake. They are a convenient small size, about the size of a cupcake, making them a great shareable dessert. Whether you're hosting a party or just making them for your family, this recipe is a great choice. Especially if you are in the mood for a tropical flavored dessert.

Mini Pineapple Cheesecakes: Tropical Delight in Every Bite

Soul Screwed Series

The Mini Pineapple Upside-Down Cheesecakes stands out as a visually captivating and delectable dessert choice that promises to delight your taste buds. To make the Pineapple Topping, you will need:- 1 can (20 oz) of pineapple slices, drained and finely chopped- 1/4 cup of brown sugar- 1/4 cup of melted butter- 12 maraschinos cherries.

Mini Pineapple Upside-Down Cheesecakes: A Delightful Visual and Culinary Delight

Are you looking to boost your breakfast with more protein, but aren’t a fan of protein powder? While it’s often included in breakfast recipes like smoothies, pancakes and muffins, there are many other high-protein additions you can use to make your meal more nutrient-dense. In this article we’ll explore what protein is, share why you need it and provide four examples of easy ways you can add 10 grams to your morning meal without using protein powder.

4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder

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17 5-Ingredient Desserts For Better Blood Sugar

Whether you’re looking for something sweet after a meal or need a tasty dessert for a celebration, these ideas are great ones to try! Each recipe...

17 5-Ingredient Desserts For Better Blood Sugar

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