Columbus, OH

Losing fat and gaining muscle can be difficult. There are multiple ways to achieve your fitness transformation goals, including diet modification and consistent exercise. While both of these methods are valid, the type of training you choose ultimately means a different outcome. For instance, you may be able to lose more fat by focusing on a type of workout you may not have guessed: strength training.

How to Lose Weight by Lifting Weights: Strength Training Workout Tips

Tom's Guide

This 15-minute dumbbell workout combines biceps exercises with cardio moves to get the heart pumping while you strengthen your upper arms.

You only need 15 minutes to build stronger arms and boost your metabolism with this 7-move dumbbell workout

Find some light dumbbells and get ready to sculpt and strengthen your upper body with seven Barre inspired exercises.

You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

Build and strengthen your back and biceps with these five kettlebell exercises. Here's how to do them, according to a personal trainer.

Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps

Fit&Well

Grab a pair of light to moderate dumbbells and you’re good to go

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

The Spun

Should an apparent mom be flashing the crowd - and TV cameras - during an event at the Summer Olympics in Paris, France? The debate is taking place on social media on Thursday, the day after a woman flashed the TV cameras during a women's singles tennis quarterfinals match at Roland Garros. ...

Everyone's Crushing This Mom For Flashing Crowd At The Olympics

Hot Topic 🔥 Full coverage and conversation on 2024 Summer Olympics. Athlete Veronica Fraley went viral this week after revealing that she couldn’t afford to pay her rent ahead of her Olympic debut. Veronica, 24, is a Team USA track and field star and two-time World Championship qualifier...

Serena Williams’s Husband Helped To Pay A Team USA Athlete’s Rent After She Revealed She Couldn’t Afford It A Day Before Her Olympic Debut

Washington, DC

Toxic heavy metals are found naturally worldwide in soils that produce the cocoa bean tree -- and those metals are showing up in chocolate, a new report warns. “We all love chocolate but it's important to indulge with moderation as with other foods that contain heavy metals, including large fish like tuna and unwashed brown rice,” explained lead author Leigh Frame.

Are There Heavy Metals in Your Chocolate?

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Do This Workout a Few Times a Week and You'll Burn Fat in Your Sleep

Caroline Harris

Elevating your fitness routine can be both simple and effective with the right tools. The mini stair stepper stands out as a versatile piece of equipment that fits seamlessly into any home workout regimen. Designed to enhance both cardiovascular health and muscle strength, it offers a compact solution for those looking to maximize their exercise efficiency. According to one reviewer, the stair stepper has been “a total game-changer” for their fitness routine, providing a significant boost in both cardio and strength training without requiring a large space. Integrating this tool into your daily workouts can transform your approach to fitness and help you achieve your goals more effectively.

Step Up Your Fitness Routine: How the Mini Stair Stepper Enhances Cardio and Strength

Denver, CO

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

The US Sun

CYCLIST Jaiane Oliveira was crushed to death in a freak accident only moments before reaching the finish line during a race. The mum-of-two, in her 30s, was hit by another bike and smashed into a sound truck parked next to the track. It caused one of the speakers to fall on top of Jaiane at […]

Racing cyclist Jaiane Oliveira crushed to death by giant speaker in freak horror crash just seconds from finish line

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

Whether you want that perfect body, are trying to be healthier, or just want to lose some weight, then you are probably hitting the gum regularly. But any type of regular exercise requires that you engage in certain activities and eat certain types of food, both before and after. So, what do the experts recommend?

Pre and Post-Workout Tips: Essential Routines for Maximum Fitness Results

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Finding time to hit the gym can be challenging in today’s fast-paced world. Whether juggling work, family, or other commitments, the convenience of home workouts can be an appealing solution for many fitness enthusiasts. The question is, can you actually build muscle effectively without the gym? The answer is absolutely yes! With the right approach, exercises, and consistency, home workouts can be as effective as gym sessions for muscle building.

No Gym? No Problem! Build Muscle from Home

In the charmingly delightful world of astrology, you should know that each of the zodiac signs carries a specific set of traits. Those characteristics influence how individuals navigate the challenges they may meet in life. Some signs are known for their over-the-top boldness. These are the people who usually have such a strong willingness to face conflicts head-on.

3 Zodiac Signs That Hate Confrontation

NewsBreak

Does Lifting Weights 'Close to Failure' Really Build Muscle?

A popular tactic among weight lifters is “training to failure” -- pushing yourself to the point where you can't do a single more rep. That might...

Does Lifting Weights 'Close to Failure' Really Build Muscle?

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