Columbus, OH

A popular tactic among weight lifters is “training to failure” -- pushing yourself to the point where you can't do a single more rep. That might help a person grow bigger muscles, but won't necessarily increase their overall strength, a new review published recently in the journal Sports Medicine finds.

Does Lifting Weights 'Close to Failure' Really Build Muscle?

Tom's Guide

Build and strengthen your back and biceps with these five kettlebell exercises. Here's how to do them, according to a personal trainer.

Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

The single arm dumbbell press increases the range of motion during the bench press. The bench press is a fundamental exercise for building upper body strength. It effectively engages your arms, shoulders, and chest. However, what do you do when there’s no barbell in sight at the gym? Consider switching to the single arm dumbbell press. Research involving college football players reveals that this alternative stimulates muscle activation on par with its barbell counterpart (1).

Single Arm Dumbbell Press Exercise Guide – How To, Benefits, & Alternatives

Regular exercise boosts physical strength, balance, and movement, reducing fall risk in older adults. Exercise enhances heart health and mental health and alleviates stress and cognitive decline. As we age, it's crucial that exercise remains enjoyable and suitable for our physical capabilities. Turning 60 was a significant milestone for me,...

Graceful Aging: The Essential Role of Physical Activity

Fit&Well

And you can add ankle weights to boost your progress

10 minutes and five moves are all you need to build strength all over with this Pilates workout

Insider

A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and get fit with efficient workouts.

Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.

Muscle And Fitness

Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a versatile piece of fitness equipment that looks like someone sliced a stability ball in half and mounted it on a flat platform. It’s named after “Both Sides Utilized,” reflecting its dual functionality. You can use the flat or dome sides to perform bosu ball exercises challenging your balance, strength, and coordination.

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

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Caroline Harris

Elevating your fitness routine can be both simple and effective with the right tools. The mini stair stepper stands out as a versatile piece of equipment that fits seamlessly into any home workout regimen. Designed to enhance both cardiovascular health and muscle strength, it offers a compact solution for those looking to maximize their exercise efficiency. According to one reviewer, the stair stepper has been “a total game-changer” for their fitness routine, providing a significant boost in both cardio and strength training without requiring a large space. Integrating this tool into your daily workouts can transform your approach to fitness and help you achieve your goals more effectively.

Step Up Your Fitness Routine: How the Mini Stair Stepper Enhances Cardio and Strength

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

Woman's World

If you love being a woman but get jealous of how quickly men lose weight, Harvard-trained women’s health expert Sara Gottfried, MD, is here for you. “Men have a lot more testosterone, which speeds fat burning. But there are simple strategies women can use to level the playing field,” insists Dr. Gottfried, who dug into research on body chemistry as her own shape-up efforts floundered. Her most exciting discovery: the slimming power of an often-forgotten hormone called human growth hormone (HGH). Turns out, while levels naturally decline with age, bumping up HGH for weight loss “is surprisingly easy and effective.” Keep reading to discover how patients using Dr. Gottfried’s techniques shed up to 40 pounds in a month!

Top MD Reveals the Often Forgotten Hormone That Helps Women Over 50 Slim Down and Lose Weight

Cycling is hardly just a fun way to get around or a leisurely pastime. In fact, cycling can be one of the best types of full-body workouts that strengthens and tones nearly every single muscle from head to toe. It might seem like your legs are the only limbs being put to work, especially if you’re biking uphill. However, there are both primary and secondary muscles being activated by your movements on the bike.

What Muscles Does Biking Work? A Guide to Your Cycling Workout

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that simply adding bursts of high-speed, high-energy activity to your workout and alternating them with slower moves can “shock” your body into burning more fat, building stronger muscles, and improving your heart rate.

What Are the Best HIIT Workouts for Women Over 50?

Total Apex Sports & Entertainment

In the charmingly delightful world of astrology, you should know that each of the zodiac signs carries a specific set of traits. Those characteristics influence how individuals navigate the challenges they may meet in life. Some signs are known for their over-the-top boldness. These are the people who usually have such a strong willingness to face conflicts head-on.

3 Zodiac Signs That Hate Confrontation

South Carolina State

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for you. It’s crucial to understand the biggest factors of...

Men’s Weight Loss: 12 Steps for Fitness Success

Finding time to hit the gym can be challenging in today’s fast-paced world. Whether juggling work, family, or other commitments, the convenience of home workouts can be an appealing solution for many fitness enthusiasts. The question is, can you actually build muscle effectively without the gym? The answer is absolutely yes! With the right approach, exercises, and consistency, home workouts can be as effective as gym sessions for muscle building.

No Gym? No Problem! Build Muscle from Home

NewsBreak

New Research Unveils Muscle Growth Secrets: Why Training to Failure May Not Be Necessary

Research indicates that training near the point of failure enhances muscle growth, although its effects on strength gains remain unclear. When engaging in resistance training, such...

New Research Unveils Muscle Growth Secrets: Why Training to Failure May Not Be Necessary

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