It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

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Julie Gaeta

3 easy and delicious recipes packed with nutrients and good-for-you weight loss. Smoothies are a great way to lose weight, get extra nutrients in our bodies, and refuel after a workout.

3 Of My Most Popular Oat Smoothie Recipes For Weight Loss

This August at Aldi, the transition from summer to fall is as delicious as it has ever been. The store’s new slate of Aldi Finds offers something for everyone, whether you’re looking for easy meal solutions, a quick source of caffeine or a dependable snack. As always, there will be plenty of sweet bites in the bakery for those with a sweet tooth—you can look for cheese Danishes and mini muffins coming August 7—as well as fun home decor options arriving on shelves each week.

8 Healthy Aldi Finds Coming to Stores This August

Muscle And Fitness

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more appetizing than chocolate cake. But like most sweets, it can be downright indulgent, with high amounts of saturated fat and added sugar that means an extra scoop or two can derail your healthy eating goals.

9 Of The Healthiest Ice Creams that Actually Taste Good

If your mornings tend to be busy, you’ll need a delicious and quick breakfast to fuel your day! These recipes take only 5 minutes to prepare so you won’t have to invest too much time before you enjoy them. With 5 ingredients or less, you can start your day with tasty options like our Chocolate-Peanut Butter Protein Shake or Peanut Butter-Banana Cinnamon Toast!

15 5-Minute Breakfasts with 5 Ingredients or Less

Do you find yourself constantly struggling to remember things? One second you're deep in conversation with a friend and the next you can’t even remember the point of the story. You put your phone down and blank on where. While these brain blips may be the product of being stressed or easily distracted, memory and thinking struggles may be indicative of what’s called subjective cognitive decline, or SCD for short.

The Best Protein for Better Brain Health, According to Dietitians

Parade

These easy-peasy cold sweets are summertime magic.

20 Amazing No-Churn Ice Cream Recipes You Make Even Without an Ice Cream Maker

For those chaotic mornings when you’re on the run, these easy breakfast snacks are the perfect option to keep hunger at bay! These tasty snacks are travel-friendly so you can simply grab a bite on your way out the door. Try options like our Sausage, Spinach & Mushroom Egg Bites or Carrot Cake Breakfast Cookies for a flavorful start to your day!

18 Breakfast Snacks You Can Grab & Go

Americans love salmon. It’s readily available fresh, frozen and canned. Whole sides of salmon lacquered in a sticky glaze make for a showstopping entree. Smaller portions cook up fast, making salmon a go-to protein for weeknight meals. And canned salmon is a healthy convenience item for adding to salads and turning into salmon cakes. Plus, salmon is one of the best food sources of heart-healthy omega-3 fatty acids. So it’s no wonder that Americans consumed 420,000 metric tons of the fish in 2021 (the most recent year the data is available for).

Why America's Favorite Fish Is Being Farmed Indoors

These chewy honey oatmeal cookies don’t require any baking or cooking. They are just 3 ingredients and easy to make. The cookies can be enjoyed for breakfast, snack or dessert. I try to make as many no bake recipes as possible this time of year. These no bake oatmeal...

3 Ingredient No Bake Honey Oatmeal Cookies (No Flour, Eggs, Refined Sugar or Butter)

South Carolina State

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Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

shefinds

When you’re on the go and need a quick pick-me-up, Dunkin’ offers a variety of delicious beverages to suit every taste. However, many popular drinks can be laden with sugar and calories, which might not align with your health and fitness ...

6 Dunkin Drinks That Support Weight Loss At Under 100 Calories: Skim Milk Macchiato & More

Thecookinchicks

This Copycat Starbucks Banana Bread recipe is incredibly moist, loaded with the perfect taste of banana throughout, and tastes even better than the Starbucks favorite bread! Using simple ingredients, this quick bread comes together in no time and makes a delicious breakfast, snack, or anytime treat!

Better than Starbucks Banana Bread: Moist, Easy Copycat Recipe

These flavorful lunch recipes are some of our best, having earned 4- and 5-star ratings from our readers! To help keep you feeling full, they are high in fiber or protein (or both) with 6 grams of fiber and 15 grams of protein per serving. They are also lower in calories, which can support weight loss, and are made with delicious summer produce like zucchini and bell peppers. Try our Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch and Veggie & Hummus Sandwich for a tasty and nutritious lunch perfect for a midday meal this summer.

Our 23 Best Summer Lunches For Weight Loss

Polk County, FL

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Fort Meade, FL

Uncovering Florida

The Polk County Sheriff's Office has made an arrest after conducting an investigation into a case of credit card fraud involving 28-year-old Burger King employee, Kellyn Miley. The incident was discussed in detail during this morning's briefing with Sheriff Grady Judd.

Burger King Employee Caught Using Customer's Credit Card for Food at Former Job

Ten minutes is all you need to make a batch of these No Bake Chocolate Peanut Butter Oatmeal Bars! They’re the perfect chocolate/peanut butter combo!. These No Bake Chocolate Peanut Butter Oatmeal Bars are sweet and full of so much chocolate and peanut butter. The cinnamon, coconut flakes, and oats are the perfect complement to the chocolate and peanut butter. If you need a dessert for your next potluck, bake sale, or just for a a sweet snack, this is the dessert everyone will love! No oven needed!

No Bake Chocolate Peanut Butter Oatmeal Bars

Health

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDProtein and sodium play essential roles in health, but people have different requirements for these nutrients. For example, protein is necessary for muscle health maintenance, immune regulation, hormone production, and more, while sodium is needed for blood pressure control and the function of muscles and nerves.Most experts recommend that active people consume 1.2-2 grams of protein per kilogram (g/kg) (or 0.54 and 0.9 grams of protein per pound (g/lb)) daily for optimal health.The Daily Value (DV) for sodium is set at 2,300 milligrams (mg) per day, which is equal to...

The Best 25 High-Protein, Low-Sodium Snacks For Your Health

The Foodie Fix

Coffee Cake is a classic treat that pairs perfectly with a hot cup of coffee or tea. This cake is known for its moist, tender crumb and rich cinnamon flavor, topped with a delightful streusel that adds a crunchy texture.

Crunchy Streusel Coffee Cake: A Perfect Pairing

Denver, CO

David Heitz

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

M Henderson

Here's another recipe for fudge that's very easy to make. You can double it, or quadruple it, for more servings. 4 tablespoons cocoa or cacao powder (I like 2 tablespoons of each)

3-Ingredient Fudge

NewsBreak

What Happens to Your Body When You Drink Oat Milk Regularly

Many people are turning to plant-based milks as an alternative to dairy milk. Their reasons vary, with some looking for an allergy-friendly option and others choosing...

What Happens to Your Body When You Drink Oat Milk Regularly

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