The Healthy 

Struggling with high blood pressure can feel like a balancing act. Called a “silent killer” because it often does not come with any symptoms, high blood pressure describes what happens when the force of your blood pushing against your artery walls is too high. This can cause damage...

New Study: The Right Amount of This Vitamin Could Lower High Blood Pressure

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore iron levels. Iron-deficiency anemia is a common type of anemia that can occur if people do...

What foods should a person with anemia avoid?

Maintaining a healthy heart is essential for overall well-being, especially as we age. Heart disease remains one of the leading causes of death worldwide, and many risk factors are directly linked to lifestyle choices, particularly diet. A nutritious...

Want A Healthier Heart, Lower Blood Pressure, And Lower Risk Of Disease Over 40? Add These 3 Foods To Your Plate Daily, Doctors Say: Dark Chocolate & More

Looking to keep your blood sugar levels stable? It’s not just about avoiding sugary snacks; including the right foods in your diet plays a crucial role. Eating these foods can help regulate your blood sugar, prevent spikes and crashes, and keep your energy levels steady. Luckily, there are several...

7 Most Important Foods To Eat Regularly For Stable Blood Sugar Levels, According To Experts

While diet and lifestyle changes can help constipatio long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

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In the heat of summer, many of us find solace in the cooling breeze of a fan as we sleep. However, while it might provide immediate comfort, sleeping under a fan can lead to various health issues. This article will explore why this seemingly harmless habit can be problematic for your health, the specific risks involved, and practical tips to mitigate these effects. By understanding these concerns, you can make informed choices for a healthier and more restful night’s sleep.

Why sleeping under the fan can lead to health issues

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Fact checked by Nick BlackmerFact checked by Nick Blackmer  Researchers found a link between taking fish oil supplements and an increased risk of stroke and atrial fibrillation (AFib) in those without existing heart issues.The study also found that people with heart issues who routinely took fish oil had a lower risk of AFib and heart disease escalating.Taking fish oil comes with risks and may only benefit certain people, according to experts.
As a source of omega-3 fatty acids, fish oil supplements have become popular for people seeking to boost heart health. But recent research suggests that, for some people, the...

Study: Fish Oil Supplements Tied to Increased Risk of Stroke, AFib in Some People

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Evan Jarvis

Pain under the left rib cage can be caused by various conditions, ranging from benign to more serious issues. Here’s a breakdown of potential causes:. Indigestion: Overeating, eating spicy foods, or consuming carbonated drinks can lead to discomfort or pain in the upper abdominal area.

Pain Under the Ribs Above the Stomach

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6.8 Magnitude Earthquake Reported

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Why gum? A medical doctor with weight loss expertise shares the foods it's wise to avoid while on some injectables to trim excess weight (and prevent digestive discomfort along the way). Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of diabetes medications that have been helpful for many Americans seeking...

5 Foods To Avoid on Semaglutides, Listed by a Doctor of Obesity Medicine

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and fiber....

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

Skip the injections and lose weight naturally with these seven foods that can help control your hunger hormones and keep you feeling full. Want a less expensive and healthier alternative to weight loss medications?. If your TikTok and Instagram feeds are blowing up with videos showing how to make the...

7 Foods that Mimic the Effects of Ozempic and Other GLP-1 Drugs

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GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

You’ve likely already heard of cortisol, the stress hormone. But did you know that high levels of cortisol in the body can make you gain weight?. Indeed, a study published in Obesity revealed that stress hormone levels are higher in people with higher weight. This suggests a direct link...

7 Foods that Lower Cortisol (the Stress Hormone)

Making early changes to your lifestyle or taking medication can help manage blood sugar levels effectively, reducing your risk of long-term health issues. Your blood sugar and A1C levels reflect how effectively your body processes sugar. If your doctor tells you these levels are high, it’s important to act quickly.

What to Do If You Have High Blood Glucose (BG) or A1C During a Routine Doctor’s Visit

Natural blood thinners may help prevent blood clots and offer heart health benefits for some people. Foods, drinks, herbs, and supplements that act as natural blood thinners are thought to prevent new blood clots from forming. However, they can't break apart existing blood clots. Blood clots can be especially problematic...

Natural Blood Thinners

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Compound Found in Popular Foods Linked to High Blood Pressure

A recent study indicates that higher dietary tellurium levels, stemming from mining and manufacturing, are linked to increased blood pressure, though foods high in tellurium like...

Compound Found in Popular Foods Linked to High Blood Pressure

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