Ultra-processed foods (UPFs) have been much in the news, with plenty of warnings around potential health risks. However, there’s no legal definition of what constitutes a UPF, and an enormous number of everyday foods can be included within the loose definition. A UPF is usually referred to as a...

5 ultra-processed foods that are good to eat

The Independent

Scientists have found that a vegan diet may be the solution to fighting old age.A plant-based diet may reduce a person’s biological age, the new research suggests.After eight weeks, there were also decreases in the ages of the heart, hormone, liver, and inflammatory and metabolic systems, the study found. These changes were not seen in those whose diet included meat, eggs, and dairy.Those who ate a vegan diet also lost two kilogrammes more on average than those who ate did not, due to them consuming 200 fewer calories through the meals provided during the initial four weeks of the study.According to...

A vegan diet can reduce your biological age, new study finds

Everyday Health

Swapping out these foods for healthier choices could reduce the odds of developing dementia by up to 20 percent, a new study suggests.

Cut Back on Processed Red Meats to Dramatically Lower Your Dementia Risk

No soap, no water, no nothing. If you don't shower regularly, that's your prerogative (though there's no guarantees your friends and family won't have something to say). But beyond personal preference, there's actually a science behind what happens to your body when you don't routinely bathe. This popular video delves...

What happens when you stop bathing

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm Your Mind With Food," which is now available for preorder, as well as the international bestseller, "This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More)." She is currently the Founder and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), the first US clinic of its kind where she consults on nutritional interventions for the psychiatrically and medically ill.

6 Foods That Trigger Anxiety, From A Nutritional Psychiatrist

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based protein offers a diverse and rich array of nutrients that are essential for maintaining a healthy diet. These proteins come in various forms, such as powders, protein bars, and even meat alternatives, making it easier than ever to incorporate them into everyday meals. The best part? Many of these plants are not only good for you but also typically friendly to the environment, contributing to a sustainable way of living, especially when selecting options that aren't ultra-processed.

The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian

Health

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDFiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber diets have been linked with several health benefits, including a lower risk of several common health conditions like colon cancer, heart disease, and constipation.However, most Americans do not consume enough fiber. Eating more foods rich in soluble and insoluble fiber can help you reach the daily fiber intake recommendation, which ranges from 19-38 grams, depending on age. The U.S. Food and Drug Administration sets the Daily Value (DV) for fiber at 28 g.Many fruits, vegetables, legumes, and seeds...

Why These High Fiber Foods Should Be Part of Your Diet

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Real Simple

Eat these foods to best recover from a grueling workout.

8 Foods to Eat After a Workout for Optimal Recovery

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

shefinds

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Food & Wine

From sourcing to serving scallops, we have you covered.

How to Grill Scallops Like a Pro

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

Follow our definitive guide to washing produce for dirt- and bug-free meals.

Donʼt Want to Eat Spiders? Hereʼs How to Wash Your Produce

I Adore This Olive Oil Dispenser With 20,000+ Perfect Ratings, and It’s Just $8 With Prime

Eating late at night has become a common habit for many, whether due to hectic schedules, late-night cravings or social activities. While it might seem harmless, this habit can have significant implications for your health. This article delves into the various health consequences of eating late at night, aiming to provide a comprehensive understanding of why this seemingly trivial behavior can be detrimental.

8 health consequences of eating late at night

I’ve Been Baking for Over a Decade, and I’d Never Dare to Make a Pie Without These 6 Tools

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium is essential for optimal health. The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body.However, excess sodium can make it more difficult for your heart to pump and move blood through your body. High amounts of dietary sodium can also narrow blood vessels, making it harder for blood to travel through them. Both can cause blood pressure to rise, increasing the risk of cardiac events like strokes or heart attacks over time.National dietary guidelines recommend healthy adults...

Ultra-Processed Plant-Based Foods Can Increase Your Risk of Serious Health Issues, a New Study Reports

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