Columbus, OH

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

Sometimes, nothing can make our pain go away in the moment. Pain passes, and sometimes we need to give it time to do so. We can learn how to be present with our pain so we are not suffering. “Hi.”. Violet walks into the room with her sunglasses on, and...

When Life Hurts, What Can You Do?

Sleep is essential for physical and mental health and overall well-being. Yet many people struggle regularly to fall asleep. More than 14% of adults have trouble falling asleep every day or most days, and over 25% of adults don't get the recommended minimum of seven hours of sleep per night.

How to Fall Asleep Fast: 6 Tested Strategies

Health Digest

As it turns out, certain medications can have adverse effects on the quality of your sleep. If you take them close to bedtime, you may not get adequate rest.

9 Medications You Should Avoid Taking Before Going To Sleep

We know very well the reasons why we don’t sleep well. Packed schedules, daily marathons to reach the office, running like Usain Bolt to not miss the train, juggling work-family-social life-appointments: by the end of the day, fatigue is always present, but despite everything, it is often difficult to fall asleep. We toss and turn under the covers and wake up continuously.

The 7 Golden Rules for a Good Night’s Sleep

Cat ladies are everywhere, and finally people are talking about them. Plain-stated beliefs offer the chance for new understandings, especially about those who are marginalized. Staying silent invites further misunderstanding and increased gulf between parents and non-parents. “Hello, childless cat lady,” gushed my friend’s shirttail relative. The two hadn’t talked...

Calling All Cat Ladies and Other Non-Parents

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

rolling out

Struggling to achieve a restful night’s sleep is a common issue, with factors like diet, bedroom environment and sleep disorders often playing a role. Statistics reveal that many adults have difficulty falling or staying asleep, with many Americans getting less than the recommended seven hours of sleep per night.

5 essential oil hacks for a better night’s sleep

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Who among us hasn’t felt that pang of guilt after a day spent lounging on the couch? It’s a common feeling in the whirlwind of our daily lives. The very idea of taking time to sit on the couch and do absolutely nothing seems like a luxury beyond our reach.

Sitting on the Couch is Good for Health, Science Confirms

Have you ever gotten a sunburn and found it impossible to fall sleep after? Try these tips to make your post-burn bedtime less painful.

Follow These Steps Before Bed To Successfully Sleep With A Sunburn

Editor's note: This article was originally published on February 22, 2023. It has since been updated. A video of a baby stroller left outside unattended sparked conversations about the practice of letting babies nap alone in cold weather. Australian TikTok user, Olly Bowman uploaded a video titled, "Another day in Norway, another group of babies left out alone in the cold." In the video, Bowman films himself and a group of baby strollers lined up on the street behind him. No parents were seen in the frame. "It helps with their breathing and makes them more independent," he said. As reported by Insider, social media users were shocked at the concept, with many interpreting this as a positive that parents feel comfortable leaving their children unsupervised without worrying about any possible danger.

Nordic parents leave their babies outside to sleep in sub-zero temperatures and people are freaking out

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The...

Meditation And Mindfulness Have a Dark Side That We Don't Talk About

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. At any age and during any stage of life, you can enhance your brain health (it's never too late!). This transformation won't happen overnight,...

3 Brain-Healthy Habits To Do First Thing In The Morning, From A Neuroscientist

What is Wim Hof breathing and does it help with sleep?

I tried the Wim Hof breathing hack and I’ve never slept better

Total Apex Sports & Entertainment

Being shy is a normal feeling in people, especially in new situations. However, when shyness elevates to crippling anxiety, struggling individuals may have developed a mental health condition called social anxiety disorder. Regardless of the condition’s difficulty to contain, these individuals can still be helped.

Social Anxiety Disorder: Explaining Therapies And Medication

Leaden paralysis is a depressive symptom that causes extreme fatigue and difficulty with everyday tasks. Depression is the leading cause of disability worldwide. When experiencing severe depression it is vital to reach out for support early as well as to not be alone. There are some days when the weight...

When It Feels Impossible to Get Out of Bed

Serious infections can develop whilst traveling abroad from the bite of an infected mosquito, tick, or animal. Encephalitis is one infection that can have devastating consequences, such as death or disability. Being informed about travel health before traveling means reducing your risk of getting ill. By Praveen Prathapan, Senior Medical...

Protect Your Brain and Body Health While Exploring the World

NewsBreak

Is Sleep the New Performance Enhancing Drug?

Adequate sleep improves health and performance among athletes. Many sports environments are not conducive to adequate sleep. Interventions for sleep should be both individualized and environmental....

Is Sleep the New Performance Enhancing Drug?

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