Make these tasty recipes ahead of time and save time during your lunch break with these recipes! These dishes are high in fiber, with at least 6 grams per serving, which can support healthy digestion and lower your risk of type 2 diabetes. They’re also vegetarian and full of colorful, fiber-rich veggies like kale, brussels sprouts and sweet potatoes to add variety to your menu. Try our Crispy Chickpea Grain Bowl with Lemon Vinaigrette and Lemon-Roasted Vegetable Hummus Bowls for a satiating make-ahead lunch you’ll love!

24 High-Fiber, Vegetarian Lunch Recipes to Make Ahead

Savor the taste of summer with these quick and delicious dinner recipes! With just 15 minutes of cooking, you’ll be enjoying a nutritious and flavorful meal. These recipes have been favorites of our readers, earning at least 4-star reviews. You’ll want to test out options like our Green Goddess Salad with Chickpeas or Sausage, Mushroom & Pesto Grilled Pizza to elevate your dinner menu this week.

Our 18 Best Summer Dinner Recipes Ready in Under 15 Minutes

Transform a block of firm tofu into bites of crisp perfection with our umami-rich stir-fries, fakeaway classics and nutrient-boosting salads. Love tofu but struggle to achieve that crispy texture at home? We'll let you in on a secret: you need to start with firm tofu (or extra-firm if you can find it). Give it a press – you don't need any special equipment, simply squeeze out any excess water then wrap the block in kitchen roll; put a heavy chopping board, cast-iron pan or hefty cookbook on top to weigh it down, then leave for 15-30 minutes to squeeze out any remaining water. Read our how to press tofu guide for more handy tips.

10 crispy tofu recipes

Whether you’re looking for something sweet after a meal or need a tasty dessert for a celebration, these ideas are great ones to try! Each recipe features complex carbs to support stable blood sugar levels and they have lower levels of sodium and saturated fat for a diabetes-friendly bite. Plus these dishes are easy to make, requiring no more than 5 ingredients. You’ll want to try options like our Peanut Butter Chocolate Chip Cookies and Berry-Lemon Ice Pops for a delicious and healthy way to satisfy your sweet tooth.

17 5-Ingredient Desserts For Better Blood Sugar

Americans love salmon. It’s readily available fresh, frozen and canned. Whole sides of salmon lacquered in a sticky glaze make for a showstopping entree. Smaller portions cook up fast, making salmon a go-to protein for weeknight meals. And canned salmon is a healthy convenience item for adding to salads and turning into salmon cakes. Plus, salmon is one of the best food sources of heart-healthy omega-3 fatty acids. So it’s no wonder that Americans consumed 420,000 metric tons of the fish in 2021 (the most recent year the data is available for).

Why America's Favorite Fish Is Being Farmed Indoors

You may have heard that eating before bed is a no-no if weight loss is a goal. However, that couldn’t be further from the truth. And, there’s science to prove it. A small snack may actually benefit cardiovascular and metabolic health, as well as promote muscle protein synthesis, according to a research review. In short: You don’t have to avoid snacking at night. And that advice stands if you’re aiming to lose weight.

The #1 Late-Night Snack for Weight Loss, According to Dietitians

I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenting with several versions and boy, are they good. I'm excited to share with you different yogurts you can make that can improve your health in powerful ways. Tune it in to learn more.

Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

Dinner will be ready in a matter of minutes with these delicious recipes! It takes just three easy steps before you’re enjoying a nutritious meal that comes together in 10 minutes or less. We think you’ll be just as impressed as our readers who have rated these dishes with 4- and 5-star reviews. Try options like our BBQ Chicken Tacos with Red Cabbage Slaw or Lemon Chicken Pasta for a flavorful meal you’ll love.

Our 20 Best 10-Minute Dinners With Only 3 Steps

South Carolina State

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Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

NewsNinja

One raunchy piece of advice made Haliey Welch an internet sensation — though her fame has come with a price. The 23-year-old, best known as "hawk tuah girl," has had to deal with some rather creepy fans ever since a video of Welch giving a tip about intercourse went insanely viral online.

'Hawk Tuah' Girl Haliey Welch Says She Was Offered $600 to 'Spit in a Jar' After Her Lovemaking Tip

It's zucchini season—that time of year when we all need recipes to keep up with the glut of zucchini in the garden and at farm stands. Luckily, there are as many ways to prepare zucchini as there are cooks. We’ve got a variety of zucchini ideas here for your summer cooking, from appetizers, salads, and pastas to muffins and even a chocolate sheet cake. These are our favorite recipes for when the garden (or your neighbor’s) gives too many zucchini—though we think there’s no such thing as too much because it can always be put to delicious use!

20 Zucchini Recipes to Celebrate Summer’s Most Abundant Vegetable

It may be a bit of a hot take, but I hate oatmeal. I know my opinion isn’t shared by most people. Oatmeal is my husband’s go-to morning meal. When we go camping with friends, they always have jars of overnight oats in their cooler. And I know...

I Thought I Hated Oatmeal—Until I Tried Key Lime Pie–Inspired Overnight Oats

At EatingWell, we’re constantly keeping our readers up to date on the latest food recalls, and this past week has been especially crucial. It’s important to stay informed, and the recent recalls involving deli meats and vegetables sold nationwide are constantly expanding. Here are the recalls that you should be aware of right now, plus the precautionary measures that may be worth taking.

Nationwide Recalls on Deli Meats, Vegetables and More to Be Aware of Right Now

Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

With the arrival of sunny days, our cravings for fresh salads are emerging. Pinterest, our go-to platform for inspiration, offers a bounty of options. Therefore, we’ve curated a selection of twelve salads recipes that will truly whet your appetite!. These Salad Ideas Suit All Tastes!. Whether you’re in the...

12 Delicious and Filling Salad Recipes Spotted on Pinterest

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

This salad from Laura in the Kitchen is more than just a side dish; it’s a complete meal that can be enjoyed warm or cold, making it an ideal choice for any occasion. The pasta is a neutral canvas that absorbs the flavors of tomatoes, mozzarella, basil, and parsley ensuring that every bite is a harmonious blend of taste and texture.

Caprese Pasta Salad Recipe

Astrology is able to give us so much intriguing insight into our personalities. We get a supreme amount of knowledge about our preferences and maybe even potential career paths. Among the 12 zodiac signs, there are far too many professions that can be a possible match. But, when it comes to the culinary arts there are some signs that really have a unique blend of creativity, precision, and passion.

3 Zodiac Signs That Make The Best Chefs

SouthernPlate

Bursting with flavor from tender new potatoes, aromatic dill, and creamy butter, this dish is sure to become a family favorite. Whether you’re hosting a dinner party or simply craving a comforting accompaniment, these butter dill new potatoes are the perfect choice.

Potato Perfection: You Won't Believe These 7 Amazing Recipes!

NewsBreak

16 No-Cook High-Fiber Snack Recipes

Snackers, this is for you! These easy recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re also full of fiber,...

16 No-Cook High-Fiber Snack Recipes

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