Cutie Clementines are not just delicious; they pack a punch of nutrition too! These small, seedless citrus fruits are perfect for snacking, adding to salads, or even blending into smoothies. But what makes them so special? For starters, they are rich in vitamin C, which helps boost your immune system. They also contain fiber, aiding digestion and keeping you full longer. Low in calories and high in antioxidants, Cutie Clementines are a guilt-free treat. Plus, their natural sweetness can satisfy your sugar cravings without the added guilt of processed sweets. Ready to learn more? Let's dive into 30 amazing facts about Cutie Clementines' nutrition!

30 Facts About Cutie Clementines Nutrition

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Porridge is more than just a warm, comforting breakfast; it's a nutritional powerhouse. Packed with fiber, vitamins, and minerals, this humble dish can boost your health in surprising ways. Whether you're looking to improve digestion, maintain a healthy weight, or keep your heart in top shape, porridge has got you covered. Made from oats, barley, or other grains, it provides a slow release of energy, keeping you full and satisfied longer. Plus, it's incredibly versatile—add fruits, nuts, or even a drizzle of honey to make it your own. Ready to learn more? Here are 15 facts about porridge nutrition that will make you appreciate your morning bowl even more.

15 Facts About Porridge Nutrition

Popular Science

If you consume social media, you may have heard: Seed oils are terrible for your health–even toxic! Cooking oils derived from seeds cause everything from heart disease to inflammation to fatigue to bad skin–according to a certain subset of Internet influencers. Yet contrary to the posts demonizing the common ingredients, a bevy of scientific research disagrees. Here’s how to understand the health “scare.”

What science actually says about seed oils

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

Hydrogen peroxide is more than just a common household item. Did you know it’s used in everything from cleaning wounds to whitening teeth? This versatile liquid has a fascinating history and a wide range of applications. Ever wondered why it fizzes when applied to cuts? That’s because it’s breaking down into water and oxygen, killing bacteria in the process. But wait, there’s more! It’s also used in rocket fuel, food processing, and even environmental cleanup. Curious about how it works or its safety tips? Stay tuned as we dive into 20 intriguing facts about hydrogen peroxide that might just surprise you!

20 Facts About Hydrogen Peroxide

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Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm Your Mind With Food," which is now available for preorder, as well as the international bestseller, "This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More)." She is currently the Founder and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), the first US clinic of its kind where she consults on nutritional interventions for the psychiatrically and medically ill.

6 Foods That Trigger Anxiety, From A Nutritional Psychiatrist

GOBankingRates

Dollar Tree sells all of your everyday essentials year-round, but it also has a large selection of party supplies, balloons and seasonal decorations for every holiday and occasion. Most items cost...

8 Items To Get at Dollar Tree for Labor Day That Cost Way More at Walmart

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

shefinds

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Real Simple

Eat these foods to best recover from a grueling workout.

8 Foods to Eat After a Workout for Optimal Recovery

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

Psychics have fascinated people for centuries, sparking curiosity and skepticism alike. Ever wondered what makes a psychic tick? Psychics claim to possess abilities that go beyond the five senses, offering insights into the past, present, and future. Some use tools like tarot cards, crystal balls, or even tea leaves, while others rely solely on their intuition. Whether you believe in their powers or not, there's no denying the intrigue surrounding them. From ancient oracles to modern-day mediums, psychics have played roles in various cultures and societies. Ready to dive into some mind-bending facts about these mysterious individuals? Let's get started!

30 Facts About Psychics

Dream interpretation has fascinated humans for centuries. From ancient civilizations to modern psychology, people have always sought to understand the hidden meanings behind their dreams. Why do we dream? What do these nocturnal visions signify? Some believe dreams are windows into our subconscious, while others think they are random brain activity. Regardless of the theory, interpreting dreams can offer insights into our emotions, fears, and desires. This blog post will explore 30 intriguing facts about dream interpretation, shedding light on how different cultures and experts view this mysterious phenomenon. Get ready to dive into the world of dreams and uncover the secrets they might hold!

30 Facts About Dream Interpretation

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

In the quest for a flatter belly, experts are increasingly turning to the power of fermented foods. These gut-loving delicacies not only aid in digestion but also support overall health and well-being. From yogurt to kimchi, incorporating these foods...

Start Eating These 4 Gut-Loving Fermented Foods For A Flatter Belly, Experts Say: Kimchi & More

NewsBreak

13 Facts About Black Seed Nutrition

 also known as Nigella sativa, has been used for centuries in traditional medicine. But what makes this tiny seed so special? Black seed nutrition packs...

13 Facts About Black Seed Nutrition

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