Columbus, OH

Doing what you can to protect and maintain your vision health, especially as you age, is important for overall wellness. An easy (and tasty) way to do this is to add more nutritious foods to your diet. Below is a roundup of some the most nutritious foods for your peepers.

Eat Your Way to Vision Health: 12 Best Foods That Should Be in Your Diet

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The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of these foods can help.

9 foods that can boost your brain health — and don't cost more than $1 per serving

Everyday Health

Fruit helps fight skin damage from free radicals, inflammation, and dryness. Learn more about the 7 best fruits for healthy skin.

Eat These 7 Fruits for Healthy Skin

If you're laboring over a package of fresh chicken, wondering if you should wash it or not, the science is pretty clear. While raw chicken can cause food-borne illness, particularly cold E coli if consumed without cooking thoroughly, washing chicken before cooking won't make it any safer. The USDA suggests that the opposite is true and that washing your chicken could increase the risk of foodborne illness via cross-contamination.

Should You Rinse Chicken Before Cooking It?

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Aging and the inevitable decline in collagen are just parts of life’s journey, but the food choices we make play a crucial role in maintaining our skin’s health and vibrancy. Dermatologists recommend incorporating collagen-enhancing superfoods into our diets to achieve a glowing and healthier look this summer. To...

7 Best Collagen-Rich Foods To Eat Daily For Healthier Hair, Skin, And Nails As You Age

How much more in Social Security benefits will you receive in 2025? If you already get monthly Social Security checks or you're looking to sign up to do so, it's likely you're eagerly awaiting the COLA increase announcement. Analysts have offered their predictions on how much extra money you could be getting with your benefits for the next year, and there are ways to calculate how much you may get per check already. But the COLA adjustment could mean significant changes to how much money you have to play around with each month.

How Much Will Social Security Increase in 2025? Here's What Experts Predict

When people set out to start eating a healthier diet, one of their goals is typically to eat more nutritious foods so that they can get all the recommended vitamins and minerals needed to stay healthy. Potassium is an important mineral that helps us stay hydrated and healthy. It is...

6 Potassium-Rich Foods to Start Eating Today

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Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Business Insider

Plenty of the jobs on Indeed's list of the top ones "waiting for you to apply" don't require a bachelor's degree.

7 fast-growing jobs that are desperate to hire

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

If you’re looking to add more fiber to your diet, increasing your intake of fruits, vegetables, whole grains, beans, peas and lentils will help you reach that goal. Based on the 2020-2025 Dietary Guidelines for Americans, adults over the age of 18 years old should aim for 25-30 grams of fiber per day.

What Fruits And Vegetables Have The Most Fiber?

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Gina Matsoukas

Inflammation can wreak havoc on your body, causing everything from chronic pain to serious diseases. But here’s the good news: you can fight it with the right foods. Some of the best anti-inflammatory foods might already be in your kitchen, and they’re a lot more effective than you might think. Adding these powerful ingredients to your diet can make a huge difference in how you feel. Add some of these foods and see if you can feel the difference.

11 Inflammation-Fighting Foods You Should Be Eating

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Awareness of the benefits of a balanced and healthy diet is constantly growing, along with interest in anti-inflammatory foods that can help us feel better while eating. Although inflammation is a natural response of the body to stress, infections, or injuries, when it becomes chronic, it can lead to a range of health issues, including heart disease, diabetes, and autoimmune disorders.

The Best 5 Anti-Inflammatory Foods, Nutritionists Say

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Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

When you have high cholesterol, it’s crucial to understand how to lower your cholesterol to reduce your risk of stroke, heart attack, and other heart complications. High cholesterol occurs when too much low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) is in the blood, and the excess sticks to artery walls, narrowing or blocking them.

How to Lower Cholesterol With Habits That Stick

August has arrived and that means this month's Social Security payments will soon be reaching bank accounts. The way the days are lined up this month may make it seem you're waiting a bit longer to get your payment, so we'll break it all down and fill you in when you can expect to get yours. If you're still waiting on your check from July, check out why it may not have arrived and what you can do about it.

Social Security August 2024: This Is When You'll Get Your Check This Month

As we age, maintaining a healthy digestive system becomes increasingly important. Luckily, there are plenty of things you can do to keep your gut health in check. One of the best steps to take is adding the right foods to your diet—and that often inc...

7 Fiber-Loaded Foods A Health Coach Says Improve Digestion, Keep Your Gut ‘Happy’ And Support Weight Loss As You Age: Chia Seeds, More

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

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How to Eat Your Way to Healthier Eyesight: 12 Best Foods for Vision Health

Healthy aging works the best when you take a holistic approach, and doing what you can to protect and maintain your vision health is important for...

How to Eat Your Way to Healthier Eyesight: 12 Best Foods for Vision Health

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