Columbus, OH

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

The Independent

If you think you’re hitting your wellness quota by drinking plenty of water, think again. Though we may think we’re drinking enough water, the mineral content of the average glass of tap water isn’t actually as great for hydrating and replenishing our bodies as we might assume – especially in hot weather or after an intense workout.When we sweat, our bodies lose water but they also lose vital mineral content like sodium, potassium, calcium and magnesium – this is why sweat is salty. When our bodies warm up because of exercise or increased temperatures, we feel thirsty. This is our...

I add electrolyte sachets to my water every day, here’s why it’s a must

New York State

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Rootbound Homestead

The foods we eat have an impact on our liver health. The liver performs a variety of vital tasks for our body, such as eliminating toxins from our blood and controlling hormones, blood sugar, and cholesterol. An improperly functioning liver can result in numerous major health problems.

The Surprising Thing Garlic Can Do To Your Liver

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

shefinds

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

Hand cramps can occur for many reasons and can cause significant pain and problems for some people. Hand cramps commonly result from an injury or health conditions. Cramping in the hands might also affects the fingers. Hand and finger cramping can limit your ability to do certain activities, including writing and driving.

Hand Cramps: What's Causing Them?

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance flavors and provide a quick energy boost, sugar’s impact on the body, particularly on blood circulation, is profound and complex. Understanding how sugar affects blood circulation is crucial for maintaining health and preventing chronic diseases. This article will explore the intricate relationship between sugar consumption and blood circulation, highlighting the mechanisms involved, the potential health risks, and practical steps to mitigate its negative effects.

What sugar does to your blood circulation

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Parade

'I need these,' one excited social media user declared.

Foodies Are Calling Twizzlers' Unique Treat the 'Most Adorable New Candy of the Year'

IFLScience

It’s also shaped like a butterfly (if you squint).

This Small Organ Is Very Important, But You Might Not Know Much About It

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Total Apex Sports & Entertainment

Human beings are social. We like interacting and getting other people’s attention. Still, people have mental, emotional, and physical needs which make us develop abandonment issues when they aren’t met. They change some zodiac signs’ behavior as they tackle life’s challenges.

5 Zodiac Signs With Abandonment Issues

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Do This Workout a Few Times a Week and You'll Burn Fat in Your Sleep

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands (which sit on top of our kidneys). So, how exactly does cortisol affect the body and is there some truth behind the claims?

6 Best Supplements to Reduce Cortisol, According to Health Experts

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Thanks to the field of chrononutrition, a growing body of evidence suggests when you eat may matter as much as what you eat when it comes to wellness. The adage "eat breakfast like a king, a prince at noon, and a peasant at dinner," was first proposed by the medieval philosopher and doctor Maimonides to support good health, and it continues to resonate more than 1,000 years later. It turns out that Maimonides' advice was scientifically sound. Thanks to the field of chrononutrition, a growing body of evidence suggests when you eat may matter as much as what you eat when it comes to wellness.

Eat in Sync With Your Body Clock

NewsBreak

How to Pick the Right Electrolyte Drink

Electrolyte drinks are all the buzz lately. But with so many options to choose from, how do you know which drink to pick?. We asked Christopher...

How to Pick the Right Electrolyte Drink

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