Proteins are essential for our overall well-being, supporting everything from muscles and the immune system to skin and hair. Experts recommend consuming 15 to 20 grams of protein per meal, but this can be challenging for those who avoid meat. Here’s a list of tips to help you boost your...

How to Eat More Protein (Without Eating Meat)

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

Shape Magazine

Registered dietitians dish on how much you need, best sources, and how to make it part of your routine.

The 6 Protein Mistakes You Might Be Making—And What To Do Instead

Health

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDProtein and sodium play essential roles in health, but people have different requirements for these nutrients. For example, protein is necessary for muscle health maintenance, immune regulation, hormone production, and more, while sodium is needed for blood pressure control and the function of muscles and nerves.Most experts recommend that active people consume 1.2-2 grams of protein per kilogram (g/kg) (or 0.54 and 0.9 grams of protein per pound (g/lb)) daily for optimal health.The Daily Value (DV) for sodium is set at 2,300 milligrams (mg) per day, which is equal to...

The Best 25 High-Protein, Low-Sodium Snacks For Your Health

shefinds

That stubborn lower belly pouch can be a real challenge to get rid of, no matter how much you exercise. Often, it’s not just about workouts but also about what you’re eating. Making some smart but simple dietary changes can in fact help target your p...

A Personal Trainer Shares The Simple Dietary Changes To Get Rid Of Stubborn Lower Belly Pouch: Eating More Protein & More

PureWow

Here’s all the royal news you need to know for the week leading up to August 2, 2024, from a royal baby gender reveal to a new update from Meghan Markle about her kids.

Royal News Roundup: a New Royal Baby, a Royal Gender Reveal & an Update on Archie & Lilibet from Meghan Markle

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

Variety


				













	Serena Williams criticized a luxury hotel in Paris on Monday evening for being “denied access” to the hotel’s rooftop restaurant along with her children. The retired tennis champion, who served as a torch bearer at the opening ceremony of this summer’s Olympics, shared an anecdote about her experience at the Peninsula Paris on X, formerly known as Twitter.Paris Olympics' Most Viral Stars: The Bulge, Turkey's John Wick and Pommel Horse Pro




	“Yikes @peninsulaparis I’ve been denied access to rooftop to eat in a empty restaurant of nicer places … but never with my kids,” Williams wrote. “Always a first.” She added...

Serena Williams Calls Out Paris Restaurant for ‘Denying Access’ to Her and Her Children: ‘Yikes … Always a First’

When it comes to weight loss, carbohydrates often get a bad reputation. However, not all carbs are created equal. In fact, many doctors recommend certain healthy carbohydrates that can aid in weight loss and provide essential nutrients for overall health. These beneficial carbs can boost metabolism, keep you feeling full longer, and help maintain steady energy levels throughout the day.

The Healthiest Carbs Doctors Recommend Eating Because They're Actually So Good For Weight Loss: Steel-Cut Oatmeal & More

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

Upworthy

It’s pretty common to hear a story about a man whose life is turned upside down after a DNA test proves that he’s not the father of a child he thought was his. However, hearing a mother dealing with the same scenario is rare. That’s why a recent post on Reddit has so many people talking.A user named ThrowRA-3xbetrayal claims that a DNA test shows her husband is the father of the 2-year-old boy they’ve raised but she isn’t the biological mother.The story began 6 years ago when the couple tried to conceive but had no luck. The woman then discovered she had a “medical condition” that meant she couldn’t bring a baby to term, which resulted in a partial hysterectomy. The woman, who refers to herself as the family’s “breadwinner” took on multiple jobs to pay a surrogate to have their child.

Heartbroken wife files for divorce after DNA test reveals 2-year-old son isn't hers

Hollywood Unlocked

The Paris restaurant that Serena Williams called out earlier today has released a statement to @variety and claimed that the situation was “nothing personal.”  As we previously reported, Serena Williams shared her disappointment with a luxury hotel in Paris for not allowing her and her children access to the rooftop restaurant.  After being denied access, Williams ... Read more
The post Paris Restaurant Responds After Denying Access To Serena Williams: ‘My Colleague Didn’t Recognize Her And Feels Terrible’ appeared first on Hollywood Unlocked .

Paris Restaurant Responds After Denying Access To Serena Williams: ‘My Colleague Didn’t Recognize Her And Feels Terrible’

The US Sun

A MUM’S “beautiful” newborn baby died in her arms after she was repeatedly told there was “nothing to worry about.” Louise Martin’s son Joshua was diagnosed with group B strep (GBS) three days after he was born and the infection left to severe complications including brain damage. GBS is the most common cause of infection […]

My ‘beautiful’ newborn baby died in my arms after I was repeatedly told there was ‘nothing to worry about’

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Real Simple

These color "capsules" offer a helpful guide to picking timeless colors for your home.

4 Paint Color Palettes That Will Be Everywhere in 2025, According to Sherwin-Williams

Everybody poops—even if it may be embarrassing to talk about. Like other measures of health, such as blood pressure or cholesterol, your poop can also provide insight into your well-being. For example, if you aren’t having at least three bowel movements a week, you are likely experiencing constipation. Frequency isn’t the only indicator there may be a problem. Other common signs of constipation are hard, dry stools or stools that are difficult to pass.

The #1 Morning Snack to Help You Poop, Recommended by Dietitians

You don’t have to be a cheesemonger to shop like one.

The 12 Best Cheeses to Buy at Costco for Every Occasion

RadarOnline

Prince Harry is gripped with fear children exposed to toxic Internet pages could end up killing themselves within a day of viewing warped material.RadarOnline.com can reveal the dad-of-two, 39, who has son Archie, five, and three-year-old Lilibet with wife Meghan Markle, 43, spoke of his terror over the toxic power of the web while launching a campaign fighting for child safety online.He told CBS about the initiative in a joint interview with his wife as they discussed The Parents’ Network with anchor Jane Pauley: “We always talk about in the olden days, if kids are under your roof, you know...

Prince Harry Gripped With Fear Kids Will Kill Themselves ‘Within a Day’ of Being Exposed to Internet Poison

From the over-the-door organizers to storage ottomans.

These 10 Under-$25 Clever Storage Finds Will Make Even the Tiniest Dorm Room Feel More Spacious

NewsBreak

How I Solved My Protein Problem as a Vegetarian (and You Can Too)

Experts recommend the best vegetarian protein...

How I Solved My Protein Problem as a Vegetarian (and You Can Too)

Comments / 0