Cutie Clementines are not just delicious; they pack a punch of nutrition too! These small, seedless citrus fruits are perfect for snacking, adding to salads, or even blending into smoothies. But what makes them so special? For starters, they are rich in vitamin C, which helps boost your immune system. They also contain fiber, aiding digestion and keeping you full longer. Low in calories and high in antioxidants, Cutie Clementines are a guilt-free treat. Plus, their natural sweetness can satisfy your sugar cravings without the added guilt of processed sweets. Ready to learn more? Let's dive into 30 amazing facts about Cutie Clementines' nutrition!

30 Facts About Cutie Clementines Nutrition

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Real Simple

Eat these foods to best recover from a grueling workout.

8 Foods to Eat After a Workout for Optimal Recovery

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

Hydrogen peroxide is more than just a common household item. Did you know it’s used in everything from cleaning wounds to whitening teeth? This versatile liquid has a fascinating history and a wide range of applications. Ever wondered why it fizzes when applied to cuts? That’s because it’s breaking down into water and oxygen, killing bacteria in the process. But wait, there’s more! It’s also used in rocket fuel, food processing, and even environmental cleanup. Curious about how it works or its safety tips? Stay tuned as we dive into 20 intriguing facts about hydrogen peroxide that might just surprise you!

20 Facts About Hydrogen Peroxide

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Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of protein (depending on the type you choose), according to René Ficek, RDN, CDCES. "All nuts provide essential nutrients like healthy fats, fiber, and various vitamins and minerals. However, not all nuts are created equal," Ficek says. "If you look at the breakdown of protein per type of nut, you will see that some nuts have twice the amount of protein per ounce compared to others."

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

Breakfast is often considered the most important meal of the day, especially as we age. Incorporating high-fiber, high-protein breakfast recipes into your morning routine can significantly impact your satiety, energy levels, and waistline. These nutr...

8 Best High-Fiber, High-Protein Breakfast Recipes For Satiety, Energy, And A Slimmer Waistline Over 40, Approved By Dietitians: Green Smoothie With Protein Powder & Berries, Plus More

Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDNutrition is crucial in weight management, but it's not always about restricting food to create a calorie deficit. Research has shown that some of the best foods for weight loss are those you can add to your dietary intake. Food like avocados, salmon, apples, and whole grains, among others, have nutrient profiles that support weight loss when included mindfully in a well-balanced diet.Weight is not always an indicator of health. While dietary changes can affect body composition, sustainable weight loss requires a holistic approach that may incorporate the guidance of...

17 Foods That Can Support Weight Loss

Colon Cancer Awareness Month is observed every March to raise awareness about colon cancer, its prevention, and the importance of early detection. Colon cancer is the third most common cancer diagnosed in both men and women in the United States. During this month, various organizations and communities come together to educate the public, promote screening, and support those affected by the disease. Early detection through regular screenings can significantly increase survival rates. Activities include educational events, fundraising walks, and social media campaigns. By participating, you can help spread vital information and potentially save lives. Let's dive into 20 essential facts about Colon Cancer Awareness Month.

20 Facts About Colon Cancer Awareness Month

Psychics have fascinated people for centuries, sparking curiosity and skepticism alike. Ever wondered what makes a psychic tick? Psychics claim to possess abilities that go beyond the five senses, offering insights into the past, present, and future. Some use tools like tarot cards, crystal balls, or even tea leaves, while others rely solely on their intuition. Whether you believe in their powers or not, there's no denying the intrigue surrounding them. From ancient oracles to modern-day mediums, psychics have played roles in various cultures and societies. Ready to dive into some mind-bending facts about these mysterious individuals? Let's get started!

30 Facts About Psychics

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based protein offers a diverse and rich array of nutrients that are essential for maintaining a healthy diet. These proteins come in various forms, such as powders, protein bars, and even meat alternatives, making it easier than ever to incorporate them into everyday meals. The best part? Many of these plants are not only good for you but also typically friendly to the environment, contributing to a sustainable way of living, especially when selecting options that aren't ultra-processed.

The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

South Carolina State

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Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

Are haunted dolls real? This question has intrigued many for years. Some believe these eerie toys harbor spirits, while skeptics dismiss them as mere folklore. Haunted dolls have been the subject of countless horror movies, ghost stories, and even paranormal investigations. From the infamous Annabelle to the chilling Robert the Doll, these objects have a reputation for causing fear and fascination. Whether you think they're possessed or just creepy, haunted dolls continue to captivate our imaginations. In this blog post, we'll explore 30 spine-tingling facts about haunted dolls that might just make you think twice before bringing one home.

30 Facts About Haunted Dolls

NewsBreak

15 Facts About Porridge Nutrition

Porridge is more than just a warm, comforting breakfast; it's a nutritional powerhouse. Packed with fiber, vitamins, and minerals, this humble dish can boost your health...

15 Facts About Porridge Nutrition

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