Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Among all the possible culinary additions we might use to enhance the flavor, texture, and nutrition of our dog’s diet, we rarely need to question chicken broth. Chicken broth is healthy and tasty for dogs, presenting numerous perks if it’s free of seasonings and potentially harmful ingredients. When...

Can Dogs Eat Chicken Broth? Vet-Verified Nutrition Facts & Info

Dogs enjoy eating many human snacks, and it’s really difficult to resist sharing your food when your dog is giving you puppy eyes. Fortunately, there are many healthy snacks like fruits and vegetables that you can give to your dog as treats. So, there’s no need to feed your dog candy and other sugary snacks and desserts.

Can Dogs Have Twizzlers? Vet Approved Facts & FAQ

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

shefinds

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

Read this the next time you want to feed your dog people food. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. As a dog lover, you want to ensure that your pup lives the longest and healthiest life possible. Eating the same dry kibble every day can make life pretty mundane for any living being. Still, it can be challenging to filter through the social media advice, ad messaging and endless claims by supposed experts. So what is the truth about canine nutrition?

The 10 Best and Worst Foods for Dogs, According to a Vet

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Emily Standley Allard

If you’ve ever wondered why your partner or mate was so gosh darn easy to love, or on the flip side impossible to love at times, their sun sign could give you some important clues! I’ve definitely been in relationships that have tested my patience to the limits and other ones that have been a smooth sailing ride. The answers just may be in the stars! Read on to discover the zodiac signs according to Astrology.com that are the easiest to the hardest to love.

The Zodiac Signs Ranked Easiest to Hardest to Love

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Chicago, IL

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

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Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

Have you ever been snuggling up to your pup while they drift into dreamland, only to be startled by your snoozing dog suddenly whining or crying in their sleep? This isn’t a particularly unusual behavior for dogs, but it can be quite concerning the first few times you experience it. Most dogs who cry in their sleep are dreaming, but there are other potential reasons for this behavior.

Why Do Dogs Cry in Their Sleep? 4 Vet-Reviewed Likely Reasons

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

Los Angeles, CA

Herbie J Pilato

She was born Margaret Ann Lipton on August 30, 1946, in Manhattan, New York, and she died at only 72 years old on May 11, 2019, in Los Angeles, California. Her stage name was Peggy Lipton, and she was best known for roles on The Mod Squadand Twin Peaks.

A Look Back at the Life and Tragic Death of Peggy Lipton, star of TV's 'Mod Squad' and 'Twin Peaks'

Omega 3 fatty acids for cats are a type of polyunsaturated fat. They serve many purposes, such as promoting healthy skin and coat, boosting the immune system, and lowering inflammation throughout the body. Cats do not produce this type of fatty acid themselves and rely on supplements or additives in pet food. You can find omega 3 for cats in both liquid and capsule forms.

Omega 3 for Cats: Benefits and Supplements

The popular Mediterranean diet continuously ranks as one of the healthiest ways of eating due to its abundance of fish, fruits, vegetables, whole grains and herbs. This vast region spans 22 countries, lending itself to diverse flavors and cuisine. Following the Mediterranean diet doesn’t necessarily require eating traditional dishes found in the countries surrounding the Mediterranean Sea. Rather, the idea is to follow the principles of the Mediterranean diet, such as filling your plate with veggies, including plenty of fruit and fish and cooking more meals at home. In this seven-day Mediterranean meal plan, we mapped out a week of meals and snacks with healthy blood sugar levels in mind. Whether you currently have type 2 diabetes or are focused on prevention, this meal plan can work for you.

7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian

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Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

The issue of trust is a complex topic with many factors behind it. Some zodiac signs are simply known for innately being more cautious or guarded, which can sometimes manifest as difficulty trusting others. Here are 6 signs that tend to be more reserved in their trust:

Opinion - 6 Zodiac Signs that Find it Impossible to Trust Anyone

Colorado State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

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Can Dogs Eat Anchovies? Vet Approved Nutrition Facts & FAQ

Though they’re definitely not for everyone, anchovies can be a great addition to sandwiches, pizzas, and soups. They’re frequently found in sauces and dressings and can...

Can Dogs Eat Anchovies? Vet Approved Nutrition Facts & FAQ

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