Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDMelons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. There are dozens of different types of melons that grow globally, including the gourd-like bitter melon from India and the sweet canary melon grown in Asia and Africa.Most melons eaten in the U.S. are grown domestically, with watermelon, cantaloupe, and honeydew the most commonly consumed varieties.While each type of melon offers a slightly different nutritional profile, every variety is hydrating and full of antioxidants like vitamin C and beta-carotene. 1. Great Source of AntioxidantsMelons are excellent...

4 Health Benefits of Melons

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMost people drink coffee in the morning, but some people consume it throughout their day, including during work, before exercising, and even as a post-dinner beverage.While coffee intake is generally linked with a number of health benefits—from reducing the risk of conditions like type 2 diabetes and liver cancer to boosting exercise performance—some people wonder if the timing of consuming caffeine makes a difference for health.Here's how drinking coffee at different times of day affects your body and the best times to drink it for weight loss, boosting energy levels, and...

The Best Time of Day To Drink Your Daily Cup of Coffee

Medically reviewed by Arno Kroner, DAOMMedically reviewed by Arno Kroner, DAOMHomeopathy is a holistic medical practice that involves treating people with highly diluted substances to trigger the body’s natural healing responses. It was developed in the late 18th century by German physician Samuel Hahnemann.Homeopathy is based on the principle of "like cures like," meaning a substance causing symptoms in a healthy person can, in minute amounts, treat similar symptoms in a sick person.People might consider homeopathy as an alternative or complementary therapy due to its individualized approach and the belief that it stimulates the body's own healing processes. Its effectiveness...

Everything You Need to Know About Homeopathy and Its Safety

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

South Carolina State

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Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDA heart murmur is an abnormal sound your heart makes when it beats, often sounding like a whooshing or swishing noise. You can't hear it normally, but your provider can listen to a heart murmur using a stethoscope. Heart murmurs can occur due to turbulent blood flow in or near the heart, usually caused by a structural problem or a condition that affects your heart valve or heart muscle.There are two main types of heart murmurs: innocent and abnormal. Innocent murmurs are common and typically harmless. They are often found...

What Causes a Heart Murmur?

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium nitrate is a compound found in the body, water, and certain foods. It's also a food preservative commonly used in packaged meats. The compound helps keep the meat from spoiling and gives it its pink or red color.While some studies have found that sodium nitrate may help with blood pressure, other research has shown it may lead to numerous cancers.How and Why Sodium Nitrate Is UsedNitrates and nitrites are compounds that naturally occur in the body, water, soil, and some foods. Nitrates and nitrites are also used as preservatives...

Is Sodium Nitrate Safe?

Medically reviewed by Steffini Stalos, DOMedically reviewed by Steffini Stalos, DOBlood thinners are a class of medications that help prevent the formation of blood clots in the blood vessels. Your healthcare provider may prescribe blood thinners to treat or lower the risk of developing blood clots (also known as coagulation). Blood thinners can also be prescribed to treat or prevent other conditions, including atrial fibrillation (a type of irregular heartbeat), stroke, and heart attack.Certain dietary supplements and foods have effects similar to blood thinners, potentially providing a more natural option to prevent and treat blood clots. Examples of natural blood...

What To Know about Natural Blood Thinners

Polk County, FL

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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Fort Meade, FL

Uncovering Florida

The Polk County Sheriff's Office has made an arrest after conducting an investigation into a case of credit card fraud involving 28-year-old Burger King employee, Kellyn Miley. The incident was discussed in detail during this morning's briefing with Sheriff Grady Judd.

Burger King Employee Caught Using Customer's Credit Card for Food at Former Job

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium is essential for optimal health. The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body.However, excess sodium can make it more difficult for your heart to pump and move blood through your body. High amounts of dietary sodium can also narrow blood vessels, making it harder for blood to travel through them. Both can cause blood pressure to rise, increasing the risk of cardiac events like strokes or heart attacks over time.National dietary guidelines recommend healthy adults...

Best Low-Sodium Fast Foods When You're in a Pinch

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDNutrition is crucial in weight management, but it's not always about restricting food to create a calorie deficit. Research has shown that some of the best foods for weight loss are those you can add to your dietary intake. Food like avocados, salmon, apples, and whole grains, among others, have nutrient profiles that support weight loss when included mindfully in a well-balanced diet.Weight is not always an indicator of health. While dietary changes can affect body composition, sustainable weight loss requires a holistic approach that may incorporate the guidance of...

17 Foods That Can Support Weight Loss

Medically reviewed by Deeptej Singh, MDMedically reviewed by Deeptej Singh, MDCastor oil, which is a type of oil that is extracted from the castor bean, contains a compound known as ricinoleic acid. This fatty acid is known for its inflammation-fighting properties and is believed to contribute to hair growth when applied to the scalp. However, there is very little scientific evidence to support this claim.There are some other potential benefits of castor oil that may contribute the hair health as well. For instance, some research shows that castor oil may moisturize and nourish hair. It also may protect the scalp...

The Health Benefits of Castor Oil For Hair Growth

Fact checked by Nick BlackmerFact checked by Nick BlackmerUlcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the lining of the large intestine, including the colon and rectum. UC can cause symptoms like diarrhea, cramping, and bowel movement urgency that can affect everyday life. To manage symptoms and improve quality of life, proper treatment is vital.However, ulcerative colitis can be challenging to treat and not every person experiences the disease the same, Ariela Holmer, MD, an IBD specialist at NYU Langone Health, told Health. That’s why it’s so important for healthcare providers and...

What I Wish I Knew About Treating People Who Have Ulcerative Colitis

Illinois State

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Chicago, IL

Foodie in Chicago

MOD Pizza has over 500 locations across the country with 22 restaurants in Illinois. The Washington-based chain offers fast-casual fare known for its customized, artisan-style pizzas. Customers can choose from over 40 toppings and 8 sauces to create their own masterpiece.

Bankruptcy Looms for Major Pizza Chain With Chicago Suburban Locations

Wisconsin State

Maryland State

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Meats sliced at deli counters have been linked to a Listeria outbreak that has killed two people and caused dozens of hospitalizations, per the CDC.The outbreak has reached 12 states, with most illnesses reported in New York and Maryland.Health officials are investigating the outbreak to determine what specific products are causing the illnesses, but no recalls have been reported yet.
At least 28 people have been hospitalized and two have died after eating meat deli meat linked with a Listeria outbreak, according to a statement from the...

CDC: Listeria Outbreak Linked to Deli Meat Leaves 2 Dead, Dozens Sick

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNCarbohydrates are categorized based on their chemical structure and how the body digests them. Starches are complex carbohydrates composed of multiple units of glucose, or sugars, bonded together. Starches serve as the primary carbohydrate source in most people's diets.Compared to simple sugars, starches take longer for the body to digest as they must be broken down into single sugar units to be absorbed and used for energy.Most starches are naturally found in foods like legumes, grains, and potatoes. Manmade sources of starch, such as maltodextrin, are also used in commercial...

Understanding the Role of Starch in Your Diet

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDAn enlarged heart (also known as cardiomegaly) isn't a condition on its own but is often an underlying sign of heart problems. Several conditions like coronary artery disease, high blood pressure, and kidney disease can cause an enlarged heart.Some people with an enlarged heart don't experience symptoms at all, but others may experience symptoms like trouble breathing, a racing heartbeat, and fluid build-up—all of which tend to worsen with physical exertion.  
      What Size Should Your Heart Be?Typically, your heart is about the size...

Signs and Symptoms of an Enlarged Heart (Cardiomegaly)

West Virginia State

Norfolk, VA

Cheryl E Preston

Four Virginians were confirmed to be onboard when the Titanic sank on April 14, 1912. Phillip Acts and Selini Decker, who lived a few blocks apart in Norfolk, died when the ship sank. Richmond native Robert Decker and Eloise Smith, who later moved to Richmond from West Virginia, survived.

There's a reason no remains from the Virginia Titanic victims will ever be found

NewsBreak

20 Tropical Fruits With the Most Health Benefits

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDTropical fruits are usually grown in hot, humid regions within the tropics, which span regions in...

20 Tropical Fruits With the Most Health Benefits

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