ScienceAlert

The link between exercise and better brain health is well established, but a new study suggests that these benefits can carry on long after some forms of exercise, improving brain function in older adults for up to five years. Researchers from the University of Queensland in Australia wanted to take...

Brain Boost Linked to Exercise Can Last Several Years, Scientists Find

Walking on the street, imagine you have found yourself at a crossroads. A well-equipped gym here, a cozy café serving lip-smacking strawberry milkshakes there. The brain’s command center must make a decision, and it’s not as straightforward as you would think. Which to choose: exercise or indulgence?

Food or exercise? A chemical in the brain helps us decide

Scientists have identified orexin as a key brain chemical influencing whether individuals choose physical activity over indulgence in treat. The chemical messenger orexin and the orexin neurons in the brain mediate the decision between exercise and snacking. Researchers at ETH Zurich made this discovery in mice. The results are likely to be transferable to humans.

Neuroscience Reveals Why Diet or Exercise Isn’t Just Willpower

Well+Good

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

Insider

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

shefinds

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

SurvivorNet

Singer-songwriter Christina Aguilera, who rose to fame after her hit song "Genie in a Bottle" was released in 1999 and has recently been performing at her Las Vegas concert residency, is continuing to impress fans with her fit appearance after reportedly dropping 40 pounds back in 2013.

Singer-Songwriter Christina Aguilera, 43, Is ‘Embracing’ Her Body After Losing 40lbs By Cutting Alcohol & Eating a Vegetable Rich Diet

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer  
      News TakeawayPeople who take Mounjaro may lose more weight than those who take Ozempic, according to a new study.Mounjaro's active ingredient is tirzepatide, while Ozempic contains semaglutide.Despite the new findings, experts said the drugs are comparable and health insurance coverage often dictates which one a person is prescribed.
A new study has found that tirzepatide, Mounjaro’s active ingredient, may be more effective at helping people lose weight than semaglutide, Ozempic’s active compound.The research, published in JAMA Internal Medicine, revealed that people on tirzepatide were “significantly...

Ozempic vs. Mounjaro: Head-to-Head Study Shows Weight Loss Winner

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

The Marijuana Herald

The Marijuana Herald - Marijuana news and information
According to a new study being published in the upcoming issue of the journal Histochemistry and Cell Biology, researchers have found that THC may counteract the damaging effects of a high-fructose diet on the small intestine. The study, available online ahead of print on the website for the US National Library of Medicine, was conducted … 
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The post Study: THC May Mitigate High-Fructose Diet Damage in Small Intestine appeared first on The Marijuana Herald.

Study: THC May Mitigate High-Fructose Diet Damage in Small Intestine

As the popularity of drugs used for weight loss continues to explode, a new study is shedding light on which drug is most effective for weight loss. Mounjaro, a drug with the main active ingredient tirzepatide, was found to be more helpful in helping people lose weight and maintain their weight loss, according to a study published Monday in JAMA Internal Medicine.

What's better for weight loss, Mounjaro or Ozempic? New study provides answer

A new study from Osaka Metropolitan University reveals that antioxidants found in a common brown seaweed may help protect against Parkinson’s disease. This discovery could pave the way for novel preventive strategies against this debilitating neurodegenerative disorder. Ecklonia cava: A Potential Shield for Neurons. Researchers led by Associate Professor...

Preventing Parkinson’s disease may lie in seaweed antioxidants

Verywell Health

Eating a balanced and nutritious diet earlier in life may protect your cognitive function for your later years. While studies are exploring the link between diet and brain health, more research is needed on the relationship. It is never too late to improve your eating habits to support your lifelong...

Your Midlife Diet Could Keep Your Senior Brain Sharp

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

Napping can be a powerful tool for maintaining brain health and reducing the risk of cognitive decline. Regular afternoon naps help refresh our memories and enhance brain functions, providing a much-needed reset for the mind. This habit is part of a broader set of practices that can keep our brains sharp and resilient against age-related dementia. Engaging in activities like brain games, reading aloud and practicing mindfulness also contribute significantly to cognitive wellness. Associative memory techniques, where new information is linked to existing knowledge, create a robust mental network, improving recall and understanding. A healthy lifestyle, starting as early as your 20s or 30s, is essential. This includes adopting a nutritious diet, moderating alcohol consumption, and ensuring regular, meaningful rest periods. Incorporating these habits not only boosts brain function but also promotes overall well-being.

Napping Is Good For Your Brain Health

NewsBreak

Brain Chemical Drives Choice Between Exercise and Snacking, Study Finds

A new study from ETH Zurich has uncovered the brain mechanism behind our choices to exercise or indulge in tempting snacks. The research, published in Nature...

Brain Chemical Drives Choice Between Exercise and Snacking, Study Finds

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