Are you looking to boost your breakfast with more protein, but aren’t a fan of protein powder? While it’s often included in breakfast recipes like smoothies, pancakes and muffins, there are many other high-protein additions you can use to make your meal more nutrient-dense. In this article we’ll explore what protein is, share why you need it and provide four examples of easy ways you can add 10 grams to your morning meal without using protein powder.

4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder

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The Best Way to Store Nuts and Seeds, According to a Food Safety Expert

Suni Lee Wore These $23 Press-On Nails While She Won The Gold

Pancakes are a global sensation, with different cultures boasting their own rendition, from super thin French crepes and Italian crespelle to yeasted Russian blinis and baked Finnish pannakakku. For most Americans, however, when we think of pancakes, what comes to mind is a stack of thick fluffy flapjacks drizzled with maple syrup and topped with butter and other toppings. To make this kind of pancake, buttermilk is often hailed as the key ingredient.

The Buttermilk Substitute That Makes Pancakes Even Tastier

The collection includes new prints in the Quencher and the All Day Slim Bottle.

Stanley’s Latest Collaboration Is Filled With Pretty Pastels and Summery Florals

Shop pre-lit, flocked, slim fit, and more styles.

The Best Time to Buy an Artificial Christmas Tree Is Right Now, With Deals Starting at $29

Who knew cauliflower could stay fresh for nearly a week?

How to Store Cauliflower So It Won’t Turn Black and Smelly

Shoppers Are Obsessed With These ‘Soft as Silk’ Cooling Sheets With More Than 7,600 5-Star Ratings

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

Some things just aren’t cut out for the counter.

6 Foods You Should Never Store on the Counter

The Duchess of Sussex is back in the spotlight.

Meghan Markle Is About to Be Everywhere—Details on Her New Netflix Show and Upcoming Product Line

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Whole Foods Market offers a plethora of attractions, from unique grocery items and fresh produce to convenient Amazon drop-off locations. Despite the abundance of healthy choices, it’s important to be cautious of certain foods that can trigger ...

A Health Coach Reveals The Inflammatory Products From Whole Foods You Should ‘Never Buy’: Seed Oils, Whole Wheat Sandwich Bread And More

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Food Fusion Frenzy

For coffee and chocolate lovers, Mocha Almond Fudge is the ultimate indulgence. This rich and creamy fudge combines the bold flavors of espresso and chocolate. Line an 8x8 inch baking dish with parchment paper, leaving extra paper hanging over the sides for easy removal.

Decadent Mocha Almond Fudge: Rich, Bold, and Crunchy

How to Make Store-Bought Frosting Better With 1 Quick Hack

The Ultra-Quiet Tower Fan That Shoppers Keep in Every Bedroom Is on Sale for $55 at Amazon

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Vision Pet Care

Ah, cats. Those mysterious, aloof beings that grace our homes with their presence. We feed them, clean their litter, and sometimes, if we’re lucky, they let us pet them. But how do we know if our feline friends actually adore us?

Hidden Signs Your Cat Adores You

California State

Missouri State

This recall impacts multiple retailers across six states.

Several Brands of Ground Cinnamon Recalled Due to Elevated Lead Levels

Soul Screwed Series

Indulge in the delectable delight of Honey Peach Cream Cheese Cupcakes, a tantalizing treat that is sure to satisfy your sweet cravings. These light and fluffy cupcakes are infused with the natural sweetness of honey and the juicy tanginess of fresh peaches, creating a harmonious blend of flavors with every bite. The cream cheese frosting adds a creamy and decadent touch that perfectly complements the delicate cake, making each bite a luscious experience for your taste buds. Whether you're hosting a party, looking for a special dessert, or simply treating yourself, these Honey Peach Cream Cheese Cupcakes are a delightful option that will leave everyone wanting more.

Honey Peach Cream Cheese Cupcakes: Irresistible Delight!

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Coconut Sugar vs. Cane Sugar: What’s the Difference?

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