Probiotics are tiny living organisms that can have big benefits for your health. Found in foods like yogurt, kefir, and sauerkraut, these friendly bacteria help keep your gut happy and healthy. But what exactly are probiotics, and why should you care? Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits, especially for your digestive system. They can boost your immune system, improve digestion, and even help with mental health. Whether you're dealing with digestive issues or just looking to improve overall wellness, understanding probiotics can be a game-changer. Ready to learn more? Let's dive into 20 fascinating facts about these beneficial bacteria!

20 Facts About Probiotics

Cutie Clementines are not just delicious; they pack a punch of nutrition too! These small, seedless citrus fruits are perfect for snacking, adding to salads, or even blending into smoothies. But what makes them so special? For starters, they are rich in vitamin C, which helps boost your immune system. They also contain fiber, aiding digestion and keeping you full longer. Low in calories and high in antioxidants, Cutie Clementines are a guilt-free treat. Plus, their natural sweetness can satisfy your sugar cravings without the added guilt of processed sweets. Ready to learn more? Let's dive into 30 amazing facts about Cutie Clementines' nutrition!

30 Facts About Cutie Clementines Nutrition

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

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Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Verywell Health

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

When considering supplements to enhance hair growth and fortify your locks, biotin, vitamin B, or keratin are likely the first to surface in your thoughts. These are indeed excellent choices often endorsed by dermatologists and physicians. However, w...

Doctors Share 5 Lesser-Known Vitamins & Supplements That Can Help Regrow Thinning Hair

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work

A fitness expert says these are the three supplements you should take if you want to build muscle

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Louisa Moje

Are you tired of conflicting advice about what’s healthy and what’s not? It’s no wonder with so many myths floating around, it’s hard to know what to trust. Let’s clear up the confusion and debunk some of the most pervasive myths about healthy eating. Here are ten myths you need to stop believing today.

10 Myths About Healthy Eating You Need to Stop Believing

Poltergeist activity has fascinated and terrified people for centuries. But what exactly is it? Poltergeist comes from the German words "poltern," meaning to make noise, and "geist," meaning ghost. These noisy spirits are known for causing physical disturbances like moving objects, making loud sounds, and even pinching or hitting people. Unlike traditional ghosts, poltergeists are often linked to living individuals, especially adolescents going through emotional turmoil. Some believe these disturbances are caused by the subconscious mind, while others think they are the work of restless spirits. Poltergeist phenomena can last from a few hours to several years, making them unpredictable and mysterious. Whether you're a skeptic or a believer, the stories surrounding poltergeists are undeniably intriguing.

20 Facts About Poltergeist Activity

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Osteoporosis—a condition in which bones become fragile from loss of tissue, often from deficiency of calcium and/or vitamin D—affects approximately 10 million Americans1 over the age of 50. What's more, the likelihood of developing osteoporosis over the age of 80 increases by 30% in men and 47% in...

Getting Enough Vitamin D Is Critical For Avoiding Osteoporosis

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The Soulful Garden

In the realm of health and wellness, probiotics have emerged as a highly recommended product by doctors, especially for those looking to enhance their gut health. With increasing scientific evidence supporting their benefits, probiotics have become a crucial component of many people’s health regimens.

Probiotics: Essential for Gut Health & Doctor-Recommended

Maintaining a healthy gut is essential for overall well-being, but issues like gas and bloating can disrupt daily life. Certain cooking ingredients can exacerbate these symptoms, leading to discomfort and digestive distress. Being mindful of these ingredients and opting for gut-friendly alternatives can help alleviate symptoms and promote a healthier digestive system.

This Unexpected Common Cooking Ingredient Is Actually So Bad For Your Gut, Dietitians Say—It Practically Guarantees Gas & Bloating

The evil eye is a mysterious symbol that has fascinated people for centuries. But what exactly is the evil eye? In simple terms, it's a curse believed to be cast by a malevolent glare, usually given to a person when they are unaware. Many cultures around the world have their own interpretations and ways to ward off this curse. From ancient Greece to modern-day Turkey, the evil eye has left its mark on history and traditions. Whether it's through amulets, charms, or rituals, people have always sought protection from its supposed harmful effects. Let's dive into 13 intriguing facts about this age-old phenomenon.

13 Facts About Evil Eye

Gut health plays a crucial role in overall well-being, influencing everything from digestion to immune function and even weight management. Incorporating gut-healing supplements into your routine can help reduce bloating and support weight loss by pr...

6 Gut-Healing Supplements That Will Reduce Bloating And Support Weight Loss: Boswellia, Omega-3s, And More

In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

Whether you’re a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your performance by increasing strength, metabolism and muscle mass so you can make the most of each gym session.

Best Supplements for Athletes — for Energy, Strength & More

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Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

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23 Facts About Colostrum Supplements

Colostrum supplements have been gaining popularity, but what exactly are they? Colostrum is the first form of milk produced by mammals immediately following the delivery of...

23 Facts About Colostrum Supplements

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