A new study from ETH Zurich has uncovered the brain mechanism behind our choices to exercise or indulge in tempting snacks. The research, published in Nature Neuroscience, points to a chemical messenger called orexin as the key player in this decision-making process. Orexin: The Brain’s Exercise Motivator. Scientists have...

Brain Chemical Drives Choice Between Exercise and Snacking, Study Finds

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Exercises That Will Help You Maintain Your Strength as You Age

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

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Diet plays a critical role in maintaining the health of your heart and managing your weight. Arteries are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body. When these arteries become clogged with plaque—a mixture of fat, cholesterol, and other substances—it can lead to atherosclerosis, a condition that restricts blood flow and increases the risk of heart disease and stroke. Saturated fats and trans fats found in certain foods can significantly contribute to plaque buildup, making it essential to be mindful of what you eat.

4 Artery-Clogging Foods You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline

Insider

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Have you ever taken a moment to consider the plastic items in your close vicinity? Plastic objects are quite ubiquitous, fulfilling various roles; from the bags we fill with food supplies to the water bottles we use to maintain our hydration. However, there could be more to these everyday items...

Drinking from plastic bottles raises your blood pressure

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

July 24, 2024 – The eating habits you embrace in your 40s can significantly influence how you feel in your 70s and beyond – both physically and mentally. A healthy diet not only reduces the risks of many chronic diseases but also leads to healthier aging, allowing you to enjoy a good quality of life and live independently for longer.

What You Eat Linked to How Healthy You'll Be as You Age

Lung capacity refers to the maximum amount of air your lungs can hold. It plays a crucial role in your overall respiratory health and fitness. Typically, lung capacity begins to gradually decrease after the age of 35, a natural part of the aging process. However, certain conditions, such as asthma, can significantly accelerate the loss of lung capacity and function.

How to Increase Lung Capacity Using Breathing Exercises

Maintaining a healthy weight and managing blood sugar levels are pivotal for overall well-being, especially as we navigate through different stages of life. According to Dr. Varsha Khatri, RDN of Prowise Healthcare, selecting the right foods can ...

4 Nutrient-Rich Foods You Can Actually Lose Weight Eating—And They Stabilize Glucose: Legumes & More

According to experts at the Cleveland Clinic, “When it comes to testosterone levels, odds are you don’t measure up to your father. Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several decades.”. In other words, the average level of...

3 health conditions that steal your testosterone

A new study highlights the significant role mental wellbeing plays in determining healthy aging, regardless of socioeconomic status. By analyzing genetic data from over 2.3 million Europeans, researchers found that better mental wellbeing leads to healthier aging, characterized by greater resilience, improved self-rated health, and longevity. Interestingly, they also identified certain lifestyle choices, including being active, not smoking, and eating cheese and fruit, as beneficial to mental wellbeing and healthy aging.

Mental health linked to better aging: Cheese and lifestyle matter

Everyday Health

Eating a vegan diet for eight weeks reduced biomarkers of aging, according to a new study measuring DNA methylation, a common way to assess biological age.

This Diet Could Help Turn Back the Clock on Your Body's Biological Age

South Carolina State

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Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

Denver, CO

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David Heitz

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

The Lens

This year’s area of low oxygen in the Gulf of Mexico is larger than average, the National Oceanic and Atmospheric Administration (NOAA) announced on Thursday. The “dead zone” is approximately 6,705 square miles , as measured last week. Within NOAA’s 38 years of measuring the dead zone, this year’s assessment marks the 12th-largest area of low to no oxygen, which can kill fish and marine life.

Gulf ‘dead zone’ larger than average, larger than expected for 2024, scientists announce

Verywell Health

Eating a balanced and nutritious diet earlier in life may protect your cognitive function for your later years. While studies are exploring the link between diet and brain health, more research is needed on the relationship. It is never too late to improve your eating habits to support your lifelong...

Your Midlife Diet Could Keep Your Senior Brain Sharp

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Gina Matsoukas

If you're tired of battling pesky food cravings, there's good news – you don't need a prescription to conquer your appetite. There’s a smorgasbord of natural foods and beverages that’ll leave you feeling full and fabulous without a trip to the pharmacy. Learn about these protein-packed munchies and fiber-rich bites that work their magic in two ways by boosting your health and keeping hunger pangs at bay.

Forget Ozempic, These Foods Crush Cravings Naturally

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Living a healthy and fulfilling life is a goal we all aspire to. However, certain lifestyle choices can significantly impact our longevity and overall well-being. This article explores five destructive lifestyles that can shorten your life and offers insights into how to make healthier choices. 1. Sedentary lifestyle. Understanding the...

5 destructive lifestyles that shorten your life

NewsBreak

Food or exercise? A chemical in the brain helps us decide

Walking on the street, imagine you have found yourself at a crossroads. A well-equipped gym here, a cozy café serving lip-smacking strawberry milkshakes there. The brain’s...

Food or exercise? A chemical in the brain helps us decide

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