Columbus, OH

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

shefinds

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Soda has long been a popular choice for a quick, refreshing beverage—but it’s certainly not a healthy one. Regular consumption of sugary sodas is linked to a range of serious health issues, including obesity, type 2 diabetes, and heart disease. The high sugar content in soda contributes to weight gain and metabolic disorders, as excess sugar is quickly converted into fat and can lead to insulin resistance. Moreover, sodas are often loaded with empty calories that provide little nutritional benefit, exacerbating the risk of chronic health conditions. By replacing sugary sodas with healthier alternatives, you can reduce your sugar intake, support weight loss, and improve overall well-being.

Trying To Kick Your Soda Habit? Replace It With These Delicious, Low-Sugar Beverages For Weight Loss, Dietitians Say

You might've heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media. "Magnesium is involved in many processes within our bodies including blood sugar and blood pressure regulation," says Melissa Jaeger, RD, LD. "It even plays a role in maintaining a normal heart rhythm, bone formation and in the building of our DNA." But despite these many benefits, it's estimated that 75 percent of women still consume less than the Recommended Daily Allowance (RDA) of magnesium.

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

TheFW

A friend of mine swears one of the biggest reasons behind her 20-pound weight loss was her daily pickle juice habit. Well it wasn't a shock that pickle juice info started popping up when I was online so read them I did to learn more. According to the Very Well...

Why Some are Drinking a Glass of Pickle Juice Every Day

Every person needs sleep to function, but getting good sleep isn't always easy. Between constantly staring at our phones and computers and the stressors we deal with at work and at home, reaching the doctor-recommended 7 hours of nightly sleep can feel like an impossible task. Even simply putting yourself to bed can be difficult; many adults need several hours in bed to decompress before drifting off into the land of nod.

The 12 Worst Foods To Eat Before Bed

Diet plays a critical role in maintaining the health of your heart and managing your weight. Arteries are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body. When these arteries become clogged with plaque—a mixture of fat, cholesterol, and other substances—it can lead to atherosclerosis, a condition that restricts blood flow and increases the risk of heart disease and stroke. Saturated fats and trans fats found in certain foods can significantly contribute to plaque buildup, making it essential to be mindful of what you eat.

4 Artery-Clogging Foods You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline

Woman's World

“Coffee, coffee, coffee,” said Lorelai Gilmore, fictional TV mom and all-around pop culture icon, throughout several episodes of the 2000s hit show, Gilmore Girls. Similar to her character, many people can’t get through the day without one or more cups of Joe, but is there such a thing as too much coffee? While it’s great for waking you up and boosting your energy, the famed beverage often gets a bad rap. So, is it beneficial to drink coffee every day? Are there any concerning health risks? As coffee connoisseurs, we turned to the experts to reveal all the info about the popular brew. Keep reading to learn what happens if you drink coffee every day and how to maintain a responsible sipping habit.

What Happens If You Drink Coffee Every Day? Nutritionists Spill the Beans

Maintaining a healthy heart is essential for overall well-being, especially as we age. Heart disease remains one of the leading causes of death worldwide, and many risk factors are directly linked to lifestyle choices, particularly diet. A nutritious...

Want A Healthier Heart, Lower Blood Pressure, And Lower Risk Of Disease Over 40? Add These 3 Foods To Your Plate Daily, Doctors Say: Dark Chocolate & More

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Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

Well+Good

When we think of foods high in calcium, the first thing that may come to mind is: Got milk? But according to registered dietitian Lauren Manaker, RDN, a crisp, cold glass of milk isn’t the only source of calcium for healthy bones; there are many foods that can help up your calcium intake, including plant-based ones.

This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Gina Matsoukas

If you're tired of battling pesky food cravings, there's good news – you don't need a prescription to conquer your appetite. There’s a smorgasbord of natural foods and beverages that’ll leave you feeling full and fabulous without a trip to the pharmacy. Learn about these protein-packed munchies and fiber-rich bites that work their magic in two ways by boosting your health and keeping hunger pangs at bay.

Forget Ozempic, These Foods Crush Cravings Naturally

When we talk about antioxidant beverages, we’re referring to drinks that contain antioxidants, which can help neutralize free radicals in the body and help prevent damage on a cellular level. These beverages may help reduce inflammation, which is the...

6 Antioxidant-Packed Beverages To Keep You Hydrated & Cool In Scorching Heat, According To Doctors: Matcha Green Tea & More

As we age, maintaining cognitive health becomes increasingly important. That’s because cognitive function—including factors like your memory—typically takes a decline in our later years. After the age of 40, it’s crucial to support our brain function and overall mental well-being through a balanced diet and healthy lifestyle choices.

6 Brain-Healthy Beverages To Sip On Each Morning For Boosted Memory & Mood Over 40: Beetroot Juice & More

The US Sun

GYPSY ROSE BLANCHARD has been slammed for begging strangers to buy her a £467 pram, despite her estimated £2.3 million fortune. The 32-year-old was released from prison in January of this year, after serving a seven-year prison sentence for her involvement in her mother Dee Dee Blanchard's murder.

Millionaire ex-prisoner Gypsy Rose Blanchard begs strangers to pay for £500 designer pram after falling pregnant with ex

Craving a fizzy drink but your diet doesn't allow for much sugar? As luck would have it, just about every popular soda brand now offers no-calorie alternatives to their more popular full-sugar sodas. As you browse through the shelf, you'll often find a selection of zero-sugar sodas and diet sodas.

Zero Sugar Vs Diet: The Difference Between Zero-Calorie Soda Labels

California State

Uber, Lyft, Grubhub and DoorDash scored a major victory in a recent ruling from California's top state court upholding Proposition 22 and the classification of drivers as independent contractors rather than employees. Gig economy companies, as well as drivers who prefer contractor status, think they now have nationwide momentum to...

Uber, Lyft and the gig economy think they've found a way to win the national labor war

When people set out to start eating a healthier diet, one of their goals is typically to eat more nutritious foods so that they can get all the recommended vitamins and minerals needed to stay healthy. Potassium is an important mineral that helps us stay hydrated and healthy. It is...

6 Potassium-Rich Foods to Start Eating Today

NewsBreak

The 'best way to hydrate'—and 6 other foods, drinks to reach for as temperatures rise

Staying hydrated during the summer season has always been important but it's even more vital as temperatures rise to record highs. To keep your electrolytes at...

The 'best way to hydrate'—and 6 other foods, drinks to reach for as temperatures rise

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