Columbus, OH

While GLP-1 medications like Ozempic, Wegovy, and Zepbound can help with weight loss, they may also cause nutrient deficiencies. While taking a GLP-1 drug, it is important to consider getting adequate protein, vitamin B12, vitamin D, iron, and calcium. Experts share how to manage these deficiencies with diet and lifestyle...

5 Common Nutrient Deficiencies You Can Develop on Drugs Like Wegovy and Zepbound

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Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Parade

Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

If you’re looking to add more fiber to your diet, increasing your intake of fruits, vegetables, whole grains, beans, peas and lentils will help you reach that goal. Based on the 2020-2025 Dietary Guidelines for Americans, adults over the age of 18 years old should aim for 25-30 grams of fiber per day.

What Fruits And Vegetables Have The Most Fiber?

Charlotte, NC

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Black Coffee and Blue Jeans

One healthy food that can help manage your high blood pressure is leafy green vegetables, such as spinach. Spinach is rich in potassium, which can help reduce the effects of sodium in the body and ease tension in blood vessel walls. This can lead to lower blood pressure. Additionally, spinach is low in calories and high in dietary fiber, vitamins, and minerals, making it a nutritious choice for overall health.

Spinach: A Potassium-Rich Food for Lowering Blood Pressure

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose and half fructose. What is the difference between glucose and fructose?. Glucose. Glucose is the...

Which Fruits Have the Most Sugar? Check Out the Top 5.

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Fareeha Arshad

Orange peels, typically discarded, have been found to contain a bioactive compound called feruloyl putrescine (FP) that may benefit heart health, according to researchers from the University of Florida and the US Department of Agriculture. In experiments, mice fed an orange peel extract rich in FP for six weeks showed reduced blood biomarkers linked to inflammation and cardiovascular disease, even while on a high-fat diet. These mice also gained less fat compared to a control group.

Waste to Wellness: Orange Peels' Potential in Cardiovascular Care

SurvivorNet

Actress Pamela Anderson has led a vegan lifestyle, meaning a plant-based diet with no meat (or dairy), for over three decades, which, according to new findings, is the way to go as far as living an overall healthier lifestyle.

Do Vegans like Pamela Anderson Have It Right? New Findings Say Plant-Based Proteins Have ‘Major Health Advantages’ Over Animal Proteins

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Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

Almonds are a versatile and nutritious food that can be eaten raw or toasted. They can also be consumed as a snack or added to different dishes. Additionally, almonds can be made into butter, milk, flour, or oil. Although almonds are often referred to as nuts, they are actually seeds...

7 Evidence-Based Health Benefits of Almonds

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Fox News

Did you know that cherries are loaded with health benefits? Cherries are packed with nutrients and health benefits like aiding in exercise recovery and easing gout symptoms.

Cherries are a small fruit packed with many nutrients and impressive health benefits

Ohio State

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The Lantern

On Tuesday, licensed Ohio dispensaries began legally selling non-medical marijuana to consumers; however, the drug’s possession, growth and/or usage are still prohibited on Ohio State’s campus. Credit: Jefferee Woo/Tampa Bay Times/TNS [Original caption: Four citizen-led petitions with proposals to update Dallas’ charter hit the 20,000 valid signature threshold to make it on the Nov. 5 election ballot, including one that would ban police officers from arresting or citing people carrying less than four ounces of marijuana.] As of Tuesday, students 21 and older can now legally purchase marijuana in Ohio.

Dispensary sales of recreational marijuana began Tuesday; possession and usage still prohibited on Ohio State’s campus

ScienceAlert


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

South Carolina State

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

Carbohydrates are a fundamental part of a balanced diet, serving as a primary energy source for the body. However, not all carbs have the same effect on health. Some carbohydrates, particularly those high in fiber and with a low glycemic index, can help regulate blood glucose levels and support healthy body weight. These carbs are digested more slowly, preventing spikes in blood sugar and providing sustained energy.

The 3 Best Carbs That Regulate Your Blood Glucose And Body Weight: Sweet Potatoes, Chia Seeds, More

Everyday Health

Explore the health benefits of these two types of healthy oils, including nutritional profiles and tips for a balanced diet.

Which Is Healthier: Olive Oil or Avocado Oil?

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and fiber....

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

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Nutrient Deficient? These 17 Types of Microgreens Might Be the Best Solution

We might think of them as garnish but are microgreens actually the key to closing nutrient deficiencies? A study led by Francesco Di Gioia, assistant professor...

Nutrient Deficient? These 17 Types of Microgreens Might Be the Best Solution

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