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What to know about PTSD and sleep

21 days ago

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Butterflymom

18d ago

I am a Holistic Practitioner and I'm going to tell you the easiest way to get sleep with PTSD which is something my daughter and I both have except she has CPTSD. We use it. You have to start taking an herb called Ashwagandha. It levels out all hormones in the body including melatonin and it cuts cortisol levels which is the stress hormone that is what your body utilizes in the morning to wake you up and keep you up during the day. Once you level that out you can sleep. undeniably when the cortisol levels High your literally going to have insomnia on a continuing basis and when you are able to get to sleep you won't go into deep sleep hardly at all you'll be staying in REM and light sleep.

Kayla Powell

18d ago

balloon pops gun shots fireworks any loud noise really If I'm at work and somebody drops something depending on the object being dropped but any loud sudden noise sometimes if someone addresses me fast or aggressive manner it's a trigger sometimes I cry other times I find myself curled in a ball thing that sux is at this point I'm always on edge I never know what's going to set off a panic attack it's hard

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