If You’re Trying to Cut Back on Caffeine, Here’s What to Know About Matcha

Tea is among the most widely consumed beverages in the world—and in the world of wellness, matcha in particular remains a crown jewel for many reasons. Beyond its highly ‘grammable hue and presentation, matcha is rich in potently protective catechins (an antioxidant linked to longevity), offers calming L-theanine, and provides a zing of caffeine when you need some pep in your step. Yet if you’re sensitive to the stimulant, you might want to rethink your intake to sidestep potential adverse symptoms. These points considered, how much matcha is in caffeine anyway… and how does it compare to the likes of coffee and green tea?