The Amazing Story of 250-Year-Old Li Qingyun: 5 Tips That Extended the Lives of Centenarians

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We've all heard stories about centenarians and their so-called "secrets" to longevity. And every time we read about how basic habits helped someone live to be over 100, we brush it off, thinking it's too easy. But somehow, these people defy the odds and live long, vibrant lives.

While modern medicine plays a critical role in increasing life expectancy, it is often ancient wisdom and lifestyle choices that really make the difference.

A living example

100% you have met more than once people who swim in open waters in winter, early spring and late autumn, do vigorous exercises on the river bank and radiate sparkling energy.

One day, one of these "walruses" shared his wisdom, he said: "The body is lazy and full of excuses," he said. "But we are children of God, and our strength comes from within. Don't give in to the fears of your body - listen to your spirit, and you will find joy in everything, even in swimming in cold water."

Therefore, true vitality is not only physical health, but also a way of thinking, a desire to remain active and passionate about life, regardless of age.

The wisdom of long-livers

Long-lived people often share this opinion. In the old days, it was not uncommon to hear stories of old people who lived to be almost 200 years old. Although these stories may seem implausible in today's world, they make you wonder - what did these people know that we don't?

Living Without Anger: The Key to Longevity

In one interview with a 92-year-old woman from a small village, her story was told of how she worked until the pandemic, when she was well into her 80s, and when asked about the secret to a long life, her answer was simple: she walked four kilometers every day, never touched alcohol or cigarettes, and lived with a pure heart.

"I've never held a grudge and I've never sworn," she said, crossing herself. "Keeping your soul clean is as important as keeping your body healthy."

This purity of spirit, free from envy, anger and resentment, is characteristic of many long-lived people. Negative emotions cause the production of stress hormones that can harm the body, while a peaceful mind helps to strengthen a resilient, healthy body.

The Mysterious Life of Li Qingyun

Perhaps one of the most fascinating longevity stories is that of Li Qingyun, a Chinese herbalist who allegedly lived to be over 200 years old. According to various sources, Li was born in 1677 and died in 1933. Some believe he lived a little less, around 190 years, while others claim he died at the age of 256. Still, this makes him one of the longest-lived people in human history.

Li Qingyun's life was hardly monastic. He had 23 wives, fathered over 200 children, and led an active life. However, he remained dedicated to his craft, collecting medicinal herbs, and living a disciplined life. He avoided alcohol and tobacco, ate a simple diet, and maintained a strict daily routine. Descriptions of him in the 1800s depict a man with no hair on his head, smooth skin, and a physique that seemed much younger than his years.

His secret?

A life dedicated to health, simplicity and perhaps a bit of herbal wisdom passed down through generations.

Li was once asked what his secret to longevity was, and this is what he replied:

"Keep your heart quiet, sit like a tortoise, walk like a dove, and sleep like a watchdog."

Li claimed that inner peace and calm, combined with breathing exercises, were his secret to longevity. Apparently, his diet also played a role. But surprisingly, the oldest man on Earth attributed his longevity to his state of mind.

So, here are 5 tips that have extended the lives of Chinese centenarians:

The Role of Diet and Physical Activity

In Shaolin monasteries, where monks lead a simple lifestyle focused on spiritual growth and physical discipline, many older people maintain their health through a plant-based diet and regular exercise.

However, although vegetarian diets are common in such settings, the real secret is not strict dietary rules, but rather balance. Saturated fats, for example, play a crucial role in maintaining our body's health, and centenarians often include them in their diets.

Exercise is another cornerstone of longevity. The Chinese believe in practices like qigong, which combine movement, meditation, and breathing techniques to improve health. But it’s not just about specific exercises—it’s also important to be active, whether that means working, walking, or doing other physical activities.

Photo byAndreas HauboldonUnsplash

Genetics and more

Of course, genetics also play a role in longevity. Some people are simply born with a predisposition to live longer, healthier lives. But even for those of us who may not have won the genetic lottery, there is hope. Adopting a lifestyle that prioritizes mental and physical health can help us reach our full potential, whatever that may be.

Massage

One often overlooked aspect of Chinese culture that promotes longevity is the practice of massage. Regular massage sessions not only relax the body, but also stimulate blood circulation, helping to maintain healthy muscles and tissues. It is a simple but effective way to prolong life.

Simple honest life with a pure heart

The secrets to living a long and healthy life are not really secrets at all. They lie in the choices we make every day: living simply, thinking positively, being active, and treating our bodies and minds with respect. The centenarians we admire didn’t find some magic elixir; they lived in harmony with themselves and the environment.

So, don't let anger or envy cloud your heart. Face life's challenges with a smile, be active and appreciate every moment.

Ultimately, the best way to prolong your life is to make every day worth living.

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