Pillow hugger or stool rester? What your couch sitting style uncovers about your personality

Many of the most seemingly mundane of activities can reflect deeper aspects of our psyche—be it how we use our body language , or even what side of the bed we sleep on .

Even the way we sit on the couch can uncover clues to our personality, according to psychologist Dr Rebekah Wanic.

As reported by The Mirror , Dr. Wanic partnered with Sofa Club to analyze five common couch sitting positions and determine likely character traits associated with each one—from a need for control to complete laissez faire-ness, and everywhere in between.

Curious as to what your go-to move says about you? Read on.

Sitting criss-cross

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Those who like to sit criss-cross-applesauce, aka Criss-Crossers, often have a “desire to project an image of sophistication and composure,” says Wanic.

Ultimately, Criss-Crossers want to appear “polished and controlled.” Or maybe they do a lot of yoga, who knows.

Lounging back

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If you’re a “Lay Back Lounger,” Wanic surmises that you’re all about “relaxation and comfort” and are perfectly confident taking up the space to do so.

Sitting with knees curled up

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Those who sit with their knees curled up, nicknamed “Snug Sitters,” also value comfort, along with peace. That “may also be less interested in gaining attention but more focused on enjoying their experience,” says Wanic.

Propping feet on a stool

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“Footstool Fans,” as Wanic calls them, are likely to be very practical, yet adaptable…which is something my recliner-loving husband will surely rub in my face from now on.

Hugging a pillow while sitting

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Lastly, Wanic said that “Cushion Cuddlers” are most likely to be more on the shy, introverted side who prefer “blending in” to standing out.

Of course, these labels aren’t necessarily gospel. An extrovert can certainly enjoy hugging a pillow from time to time. Maybe you just want to prop your feet up to take some pressure off your back. Or maybe you’re like me and go through all six of these positions in a single hour.

While non verbal communication has relevance, many people erroneously believe in body language myths that have little evidence to back them—thanks in no small part to TikTok. Many still believe, for example, that speaking while looking in different directions indicates deceit, though that has long been debunked . Or that crossing your arms signals discomfort (spoiler: not necessarily).

Humans are complex creatures, even when they’re sitting on the couch. We can’t determine the full scope of all their inner workings from just one thing. But, certain patterns of behavior can tell a story. As the saying goes, “"We are what we repeatedly do.” Plus, just like with taking an online quiz or reading your horoscope, it’s nice to quell our curiosity, gain a better sense of ourselves and others, maybe even feel some validation. Not to mention, it’s just fun!