Umami-Packed Stir-Fry Noodles with Sweet and Savory Miso Sauce

Introduction

Craving a quick, flavorful, and weeknight-friendly meal? This stir-fry noodle dish, bathed in a rich, umami-laden miso sauce, is exactly what you need. With tender-crisp vegetables, succulent protein, and springy noodles, this recipe delivers a symphony of textures and tastes. Let's dive in and discover how to create this culinary masterpiece.

Photo bytexas sasie lady

Key Ingredients

• Protein: Thinly sliced chicken breast, firm tofu, or shrimp (or omit for a vegetarian option)
• Vegetables: Broccoli florets, sliced bell peppers, edamame, snow peas, and baby corn
• Noodles: Thin wheat noodles, rice noodles, or yakisoba noodles
• Miso Paste: White miso or a blend of white and yellow miso
• Soy Sauce: For saltiness and umami depth
• Sesame Oil: For nutty aroma and complexity
• Mirin (Optional): For sweetness and depth (substitute with honey or maple syrup if unavailable)
• Sake (Optional): For subtle boozy depth
• Aromatics: Minced garlic and ginger
• Additional Seasonings: Sugar or honey, rice vinegar, black pepper

Measurements

• Protein: 1 pound
• Vegetables: 1 pound
• Noodles: 8 ounces
• Miso Paste: 1/4 cup
• Soy Sauce: 2 tablespoons
• Sesame Oil: 1 tablespoon
• Mirin (Optional): 1 tablespoon
• Sake (Optional): 1 tablespoon
• Garlic: 2 cloves, minced
• Ginger: 1 tablespoon, grated
• Sugar or Honey: 1 teaspoon (adjust to taste)
• Rice Vinegar: 1/2 teaspoon (adjust to taste)
• Black Pepper: 1/4 teaspoon (adjust to taste)

Photo bytexas sasie lady

Directions

1. Prepare the Miso Sauce: In a small bowl, whisk together miso paste, soy sauce, sesame oil, mirin (if using), and sake (if using). Adjust sweetness with sugar or honey.
2. Marinate Protein (Optional): Marinate chicken, tofu, or shrimp in a light soy sauce mixture for 15 minutes.
3. Heat Wok: Heat a wok or large skillet over medium-high heat. Add a drizzle of oil.
4. Sizzle Aromatics: Add minced garlic and ginger. Stir-fry for 30 seconds.
5. Sear Protein: Add marinated protein and cook until browned.
6. Stir-Fry Vegetables: Add vegetables and stir-fry until crisp-tender.
7. Add Noodles: Toss in cooked noodles and break them apart.
8. Pour Sauce: Pour the miso sauce over the mixture and stir to coat.
9. Cook and Serve: Cook for 1-2 minutes, until the sauce thickens and coats the ingredients. Serve immediately.

Side Dish Ideas

• Steamed rice
• Stir-fried vegetables
• Crispy spring rolls

Nutritional Facts

• Calories: Approximately 500-700 calories per serving (varies based on ingredients)
• Protein: 30-40 grams per serving
• Carbohydrates: 50-60 grams per serving
• Fat: 20-30 grams per serving

Prep and Cook Time

• Prep Time: 20-30 minutes
• Cook Time: 15-20 minutes

Photo bytexas sasie lady

Conclusion

This flavorful and satisfying stir-fry noodle dish is a perfect weeknight meal that's packed with umami and nutrition. With customizable ingredients and easy preparation, it's a versatile recipe that can be adapted to suit your preferences. Enjoy this culinary delight and savor the magic of miso