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  • News 12

    Fitness in 4: Alpha strength workout

    By News 12 Staff,

    20 hours ago

    https://img.particlenews.com/image.php?url=071KTY_0vPpXBGu00

    Life Time fitness instructor Victoria Olivia shows us how to do an alpha strength workout. We're going through front squats, barbell push presses, kettlebell swings and box jumps.

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