On Air with Ryan Seacrest

Gastroenterologists Say Never Put This In Your Smoothie...

22 hours ago

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Can you guess? Ryan Seacrest shared on-air a California gastroenterologist is sharing not to include bananas in your smoothies!

Why?

Flavanols — found in blueberries, strawberries, raspberries, etc—support heart and brain health, decrease inflammation and lower blood pressure and adding bananas to a berry smoothie shrinks flavanols by 84%, reducing the anti-oxidant benefits of the other fruits.

The more you know! Listen back here:

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