If you want to make meal prep a breeze, keep these pantry staples on hand. These items aren't just convenient; they’re versatile and can save the day when you’re short on time or ingredients. Check out these must-haves that will make your life easier and your meals delicious.

Rice

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Rice is a staple food for over half of the world’s population. It can be used in a variety of dishes, from simple boiled rice to complex risottos and sushi.

Canned Beans

Canned beans are incredibly versatile and can be used in soups, stews, salads, and even desserts. They come pre-cooked, saving you time in the kitchen. They are also a great source of protein, fiber, and essential nutrients.

Pasta

Pasta can be used in a wide range of dishes, from simple pasta salads to elaborate baked dishes. Just add a meaty sauce for a quick meal idea.

Canned Tomatoes

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Tomatoes add a rich, umami flavor to dishes and are convenient to use year-round. They are essential for making sauces, soups, stews, and more.

Olive Oil

Olive oil is great for cooking, dressings, and even baking. It's also rich in monounsaturated fats, which are good for heart health.

Spices

You always want to have a good mix of spices in the pantry. Salt, pepper, garlic powder, and paprika are essential spices. They enhance the flavor of any dish and are crucial for seasoning.

Oats

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Oats are ideal for breakfast, baking, and even savory dishes like meatloaf. Plus, they are high in fiber and may even help lower your cholesterol.

Peanut, Nut, and Seed Butter

Peanut, nut, and seed butter are perfect for snacks, baking, and even savory dishes. These spreads are also high in protein and healthy fats.

Broth

Keep a variety of chicken, beef, and vegetable broths in your kitchen. They can add depth of flavor to soups, stews, and sauces.

Flour

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Keep your favorite flour on had whether it be all-purpose, whole wheat, or almond. It's essential for baking and some can be used for thickening sauces.

Related

An essential ingredient in Asian cuisine is glutinous rice flour, sticky or sweet rice flour. It has a unique texture and can be used to create many different dishes, from desserts to entrées.
Read More Here: 7 Ways to Use Gluten-Free Glutinous Rice Flour