Hoarding gradually becomes a serious problem as people become more obsessed with their possessions. Regardless of the sentimental value or perceived utility, hoarding has a toll on a person's mental and physical health.
It cannot be solved just by tidying up in the sense of removing clutter and throwing things away but by a change in attitude toward the things we own. Here’s how to stop hoarding and get over your obsession with things that are not necessary.
Understand The Root Cause
While attempting to declutter, it is essential to know why we have clutter in the first instance. In some cases, the accumulation of items in a person’s home is due to psychological reasons. To some people, the items have sentimental value, events, or even achievements they cannot afford to let go. For others, hoarding may be attributed to feelings of insecurity, or, in other words, a lack of control. Knowing some of these unspoken reasons helps in explaining why some objects are hard to let go of.
Understand material things by the value they bring and the role they play in your life. This self-awareness can be the first move towards being rational and reducing the level of emotions when deciding what to keep or dispose of.
Develop A Systematic Approach
After that, the problem of hoarding is ready to be solved. You can manage the situation a bit better by following a systematic approach. Divide the entire work into chunks. It will help to complete the work with ease.
For instance, rather than starting with the whole house, one should start with a single room or one type of thing only. Create categories for sorting: conserve, contribute, reuse, and dispose. As you sort through items, ask yourself practical questions like ‘When did I last need this item?’
‘Is this item still useful to me in some way?’ ‘Is it that I am retaining this because I have to or because I need to?’ Be honest with yourself. Essentially, the idea is to free up space not for any random clutter but for meaningful items to occupy your home.
Minimalism And Mindful Consumption
Embrace the minimalist approach and avoid hoarding. It simply means that in getting things, it is not necessary to get a lot of them but rather to ensure that the things that are being purchased are useful and of high quality.
The first thing that one would do is to assess whether the product they are about to buy is a want or a need. One of the practices that can help is understanding the effects of purchasing new products in your environment. For example, reflect upon the implications of the purchases you make for the quality of your living environment. The main idea is to avoid buying things to have them and then realize that they are not needed.
Final Thoughts
Getting out of the hoarding trap is a process that requires people to learn new behaviors and change their mindset. It’s quite possible that after the roots of your hoarding have been revealed, a systematic method has been adopted, and a minimalist mentality has been embraced, you change your approach toward things.
Of course, the aim is not to have nothing at home but to have a purposeful space that positively influences your household. With more intention and attention to the things you consider valuable and worthy to stay in your life, you will build a clean home and live a better life.
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