Almost everyone has experienced gaslighting at one point in their lives. Gaslighting tactics can be used in all sorts of relationships, not just romantic ones. For example, you could be gaslighted by a friend or employer. The psychological term “gaslight” was based on a 1944 Hollywood film about a husband manipulating his wife into questioning her grasp on reality. He purposely dims the lights while convincing her it’s “all in her head.”
The Damage Caused by Gaslighting
Many people mistakenly think that manipulating someone’s sense of reality is harmless. Aside from practical jokes, psychologists believe that this is a damaging form of mental abuse with long-lasting negative effects. It can have long-term consequences on a person’s mental health, including anxiety, low self-esteem, depression, and self-doubt. It’s severe enough that professionals in the psychology field devised a tool to identify it.
Two studies were conducted with 509 Israeli individuals and 395 American individuals. The participants were involved in a romantic relationship between men and women. The participants answered an online questionnaire that included aspects of intimate partner violence, victimization, depression, and relationship satisfaction. Out of these studies, an algorithm was created to identify the probability of gaslighting.
Criticism of GREI
The algorithms of the GREI tool were developed from studies of romantic, heterosexual couples. Because of this, many felt the tool was flawed as it excluded LGBTQ+ individuals and relationships of other natures. Gaslighting occurs in different relationships, such as spiritual, professional, and family dynamics; however, proponents of the GREI tool argue that the role of the “dictator” versus the victim is universal, no matter the nature of the relationship.
The Future of AI Psychological Diagnostics
The GREI tool is limited and only represents a sample of two populations. Researchers are hopeful that as more studies are conducted and AI technology becomes more advanced, tools like these will become more sophisticated. Future research studies will strive to include more diverse participants, making these tools more accurate. Another long-term goal is to measure the severity of gaslighting, such as mild, moderate, and severe.
How to Know if You’re Being Gaslighted Without the GREI Tool
It’s important to note that the GREI tool is not a substitute for mental health support, a proper diagnosis, or psychological treatment. For now, the old-fashioned way is still the best way to figure things out. Trust your gut; if something doesn’t seem right, chances are, your instincts are right. If you’re feeling overwhelmed, anxious, being told you’re too sensitive or emotional, or making something up, chances are, you’re being manipulated.
As previously mentioned, it can occur in any kind of relationship. It often happens when there is a power imbalance, and the manipulator will shift the blame on you. The manipulator may even deny things done or said to portray you badly. They may tell you to “get over it” or “I thought we were past this” to deny your feelings. They may insist you said or did things you know you didn’t do.
How to Handle a Gaslighter
Take notes, marking what was done and said with a date and time. That way, you won’t second-guess yourself. Establish clear boundaries of what is acceptable and hold the person to it. Empower yourself by saying things like, “We seem to remember things differently.” or “If you call me crazy, I’ll be done speaking with you today.” Do not back down from your boundaries; speak with a counselor if needed.
Final Words
Diagnostic tools such as GREI are certainly not infallible, but they’re a step in the right direction. As more studies are conducted and technology advances, seeing the future of mental healthcare worldwide will be exciting. In the meantime, stay educated about gaslighting to protect yourself.
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