Photo byKevin LanceplaineonUnsplash

Eating protein post-workout is important.

But, we don’t always have time to prepare every meal.

Sometimes it’s easier to grab something on the go. Sometimes that something is fast food.

Fast food isn’t the healthiest option, but you could definitely find something with the protein you need.

Let’s take a look at the best protein options at In-N-Out

In-N-Out Burgers Protein Contents

Photo byCrispyCream27, CC BY-SA 4.0, via Wikimedia Commons

You will need a burger if you’re looking for a protein-rich meal.

Here are the main options at In-N-Out with their protein contents.

• Hamburger (16)
• Cheeseburger (20)
• Double-Double (34)

That’s just from the official menu. There is of course the not-so-secret menu as well.

• 3x3 (52)
• 4x4 (67)

Analysis

Photo byJulianibarra, CC0, via Wikimedia Commons

The 3x3 and 4x4 are probably overkill. Nobody other than a serious bodybuilder needs 67 grams of protein in one meal. Plus, at 1050 calories, a 4x4 will probably undo any good you did at the gym that day.

That leaves the double-double and the cheeseburger as options.

If you’re ordering a burger by itself, I would recommend the double-double since the cheeseburger only offers 20 grams of protein which is a little low.

If you’re planning on ordering fries, a cheeseburger with fries will contain 790 calories and 26 grams of protein. It will also supply you with some extra carbs you may need for energy after your workout.

Note: I’m not recommending anyone make fast food a post-workout habit. But if you do it occasionally, it’s not the end of the world.

In-N-Out in Henderson

Next time you’re looking for a postworkout In-N-Out meal, you have two Henderson locations to choose from.

St. Rose Location

Address: 3551 St. Rose Pkwy. Henderson, NV 89052

Hours:
Monday — Thursday: 10:30 am- 1 am
Friday — Saturday: 10:30 am- 1:30 am
Sunday: 10:30 am- 1 am

Sunset Location

Address: 1051 W. Sunset Rd. Henderson, NV 89014

Hours:
Monday — Thursday: 10:30 am- 1 am
Friday — Saturday: 10:30 am- 1:30 am
Sunday: 10:30 am- 1 am