10 Things That Make Women Age Much Faster. How to Stay Young and Healthy

Photo byFreya Estetica

Have you ever wondered why some women look much older than their real age, while others stay younger longer?

Premature aging due to an unhealthy lifestyle is something that no one likes, so why do we sometimes insist on having bad habits that make us age faster? Perhaps because we do not know exactly to what extent our habits can affect our skin and our beauty.

While lifestyle and habits are not the only factors that can speed up aging, they are certainly among the most important. And while some aspects of aging are inevitable, there are a few unconscious habits that can speed up the process.

You can't always reverse aging itself (it's a natural part of life!), but correcting these habits can help slow down premature aging.

Let's look at 10 unobvious things you should fix immediately because they are making you age much faster:

1. Excessive touchiness

Resentments can speed up aging. Learning to let go and forgive can add years to your life and make those years much more productive. You might even notice fewer wrinkles because you no longer frown when you remember the hurt people have done to you.

Research shows that forgiveness leads to improved physical, psychological and spiritual well-being. By letting go of resentment, you experience lower blood pressure, less depression, less stress and less anxiety.

Nothing can make a person feel older than stress. It is stress that leads to cognitive impairment and mental aging. Try to understand what causes you stress and find ways to avoid it or mitigate it.

2. Lack of love for the man she lives with

Relationships play an important role in overall well-being, and research has shown that being in loving, supportive relationships can have positive effects on health and longevity. On the other hand, being in toxic or unfulfilling relationships can lead to stress, anxiety, and even depression, all of which can accelerate aging.

It is important for women to prioritize their emotional well-being and seek out relationships that bring them joy, satisfaction, and happiness.

"Old age does not protect you from love, but love protects you from old age." Coco Chanel.

3.. Lack of intimacy

Research shows that intimacy and healthy relationships help increase life expectancy. Physical and mental closeness increases the production of happiness hormones.

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4. Excessive perfectionism

Of course, wanting to be perfect and live your perfect life is a good thing. But too much perfectionism often leads to problems. Striving for perfection in every aspect of life can be exhausting. Constantly chasing unattainable standards can lead to stress, anxiety, and burnout, all of which can contribute to premature aging. Learning to embrace imperfection and being compassionate towards yourself can help women live happier, healthier lives as they age.

5. Lack of self-love

Self-criticism and lack of self-care can negatively impact both mental and physical health.

Very often women live to the point of exhaustion. Work, everyday life, raising children, maintaining relationships in the family - all this falls on the shoulders of the woman, and instead of distributing responsibilities, she carries everything herself, to the detriment of rest, sleep and her health. But the more she piles on herself, the more things are added, and this is perceived by others as being normal.

Because the woman herself allows her loved ones to think that such a life is normal and right. But as soon as a woman realizes the criticality of the situation and learns to love herself, then changes will begin. If you ask for help, distribute household responsibilities among all family members, you will not be loved less, the opposite process will occur. You will finally devote more time to yourself, your children and husband.

Self-love and self-care are essential to overall well-being and healthy aging.

“At 20 you have the face that nature gave you; at 30 you have the face that life has molded for you; and at 50 you have the face that you deserve.” COCO CHANEL

6. Lack of interest in life

Maintaining a sense of purpose and engagement in life is important for healthy aging. Women who lack interest or engagement may experience feelings of boredom, stagnation, and meaninglessness, which can negatively impact mental and emotional well-being.

Developing hobbies, pursuing interests, and setting meaningful goals can help women stay energized and engaged as they age.

“As long as a man can enjoy himself and his aims, he will never feel old, no matter how old he is.” - Amos Bronson Alcott

7. Anger and pessimism

When you are pessimistic or always angry, your face reflects your emotions: if you are sad, you will always frown, and anger will cause wrinkles to appear on your forehead and at the sides of your mouth.

Of course, smiling also causes wrinkles, but if you are happy, you start rejuvenating processes in your body that activate the body and keep it young longer.

"Beauty is how you feel inside, and it shows in your eyes. It's not physical, and it's definitely not age," - Sophia Loren.

8. Poverty

Financial insecurity and poverty can have a significant impact on health and life expectancy. Women living in poverty lack access to a variety of health care services, nutritious food, clothing, and other resources needed to age healthy. When you constantly worry about where you’ll get the money to feed your family, pay your bills, and pay off your debt, it’s hard to be happy, optimistic, and cheerful. The stress and uncertainty associated with financial insecurity can negatively impact both your mental and physical health.

I wanted to put money aside for old age... It doesn't work... I'll have to postpone old age and... be young!

9. There is no time to relax and calm down

Very often, a woman's life is a continuous running squirrel in a wheel, which has absolutely no time to rest and relax. Leading a tense and restless life leads to a greater release of free radicals, which is why wrinkles appear prematurely.

Try to take life more calmly, take tasks one by one and don't try to take on everything at once, but instead dedicate yourself to relaxing activities such as meditation, yoga or any other activity that allows you to switch off.

10. Lack of hobbies and interests

Hobbies and leisure activities are not only enjoyable, but also important for overall well-being and stress management. Women who neglect their hobbies may miss out on opportunities for relaxation, creativity, and socialization that are critical to healthy aging. Making time for hobbies and leisure activities can help women maintain a sense of fulfillment and balance in their lives.

It is our interests and hobbies that give us excitement, a playful attitude, joy of life, childish curiosity and a sparkle in our eyes.

What do you think about this? What do you think ages women the most? Share in the comments.