The Relationship Between Sleep and Stress

Photo byinteraksyon

Many stressors we face daily can trigger the fight-or-flight response, which can harm our sleep if not managed. Prolonged stress without relaxation leads to shorter sleep and reduced quality, often creating a cycle of stress and poor rest.

When stressed, the body releases cortisol, giving a burst of energy to handle danger. However, chronic stress reduces REM sleep, impairing memory, mood, and sleep duration. Breaking this cycle is essential for better well-being.

If you're in North Carolina and struggle with sleep due to stress, there are proven strategies to improve sleep quality:

• Meditation
• Breathing exercises
• Progressive muscle relaxation
• Maintaining a consistent sleep-wake schedule
• Limiting caffeine and avoiding alcohol
• Keeping your bedroom cool and dark

Exercise and problem-solving can also reduce stress but should be done earlier in the day to avoid overstimulation before bed.

For more tips and treatment options, consider scheduling a visit with your healthcare provider. If you're seeking help in North Carolina, your primary care provider can guide you toward better sleep.