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    • sixtyandme.com

    5 Mistakes with Belly Fat Women over 55 Need to Avoid

    By Aubrey Reinmiller,

    6 days ago
    Read in NewsBreak
    Comments / 20
    Add a Comment
    Christel Wright
    5d ago
    it's 80/20 rule. meaning 80 percent what your eating, 20 percent training. portion control is key. macros instead of bread, pasta etc
    Christel Wright
    5d ago
    and can we please stop believing that just because your 50 and up you can't be fit. ugh
    View all comments
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