Barbara Eden Discloses Diet And Workout Routine That Keeps Her Looking Fit At 93

Barbara Eden’s youthful appearance in her nineties is a result of an intentional lifestyle involving regular workouts and a moderate diet that accommodates her sweet tooth. Barbara Eden is now 93, and she was generous enough to share details about her fitness routine, including her diet and workout schedule, and some of her weaknesses.

She credits her discipline to having parents who were conscious about whatever they ate and how they lived. She also believes her connection with fans and the reactions to her public appearances help her enjoy old age better.

Barbara Eden on her diet and workout routine at 93

Before COVID-19 hit, Eden had a stricter, more intense workout routine involving weights and spinning classes; however, she decided to slow down since the pandemic and opted for a stationary bike and less heavy weights. The 93-year-old does not lift beyond five pounds, noting that lightweights are better for her bones.

Another easy recommendation from Eden is regular brisk walking, which she considers more beneficial because it keeps the knees and ankles active. Eden is proof that one does not need much to maintain a healthy lifestyle in old age; however, one needs to develop a go-to routine.

Eden kept things real and disclosed that her weakness was sugar, which is why she loves sweets. She also enjoys key lime pie, chocolates, and angel food cake, which she prefers to make by herself with some sweet lemon icing on top.

Eden is still working at 93 and has no plans to retire, as she enjoys the thrill of working. Her seven-decade career has earned her fame and accolades; however, Eden does it out of sheer passion and dedication. Her title role in I Dream of Jeannie remains her most famous role, with people still stopping her in public to gush about her performance.