As we reach the one-month mark since classes officially began, the Fall 2024 semester is now in full swing. With this, it is important to remember to prioritize your own mental and physical health, while staying on top of all your course work. It can be very easy to slip into unhealthy routines and habits, but it is incredibly important to remind yourself to take breaks, find ways to channel your energy into something beneficial to your wellbeing, and to stay active. One way that you can do this is by taking advantage of the various activities and events that the University of North Dakota provides for its students and staff. A great example of one of these activities is called “Zen in 10.”