<div>As autumn falls upon us and the days grow short and dark, it’s important to be mindful of our physical and mental health. Around this time of year, it’s common for changes in weather and daylight to negatively affect our well-being. Though it’s tempting to retreat indoors and hibernate for the winter, it’s good to keep up healthy habits and even consider adopting new ones in the face of harsher conditions. Consider making an appointment with the Cox Health and Counseling Center, which offers health checkups for all students. This can include a full blood panel test, which provides helpful information about any potential vitamin deficiencies — common during the winter months. Vitamin deficiencies can contribute to feelings of depression, so it’s good practice to schedule an appointment and make sure that you are staying in good health. Continue to prioritize spending time outdoors. Ohio can get cold and gray, but it’s more important than ever to get sunshine and fresh air. Walking to class and Peirce Dining Hall is good, especially if you’re coming from farther away on campus, but don’t settle for just that. Attend a rugby game, go apple picking or take a brisk walk to the Brown Family Environmental Center when the roundabout opens later this fall. Whatever it is, don’t forget that spending time in nature is a critical way to take care of your well-being. Lastly, don’t forget to embrace autumn’s seasonal traditions. Layer and keep warm with cozy sweaters, watch spooky movies and indulge in pumpkin-flavored treats once in a while. Trust us — these little things make all the difference.Sincerely,Annalia, Audrey and KatieThis editorial was written by editors-in-chief Katie Sparvero ’25 and Audrey Baker ’25 and managing editor Annalia Fiore ’25. You can contact them at sparvero1@kenyon.edu, baker10@kenyon.edu and fiore1@kenyon.edu, respectively.</div>

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Staff Editorial: Prioritize your mental and physical well-being this fall

As autumn falls upon us and the days grow short and dark, it’s important to be mindful of our physical and mental health. Around this time of year, it’s common for changes in weather and daylight to negatively affect our well-being. Though it’s tempting to retreat indoors and hibernate for the winter, it’s good to keep up healthy habits and even consider adopting new ones in the face of harsher conditions.